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  6. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Beef broiled

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and beef broiled

  • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is richer in vitamin B12, selenium, vitamin B6, protein, zinc, and phosphorus, yet beef broiled is richer in fats.
  • Daily need coverage for vitamin B12 for beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is 42% higher.
  • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 2 times more vitamin B6 than beef broiled. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 0.613mg of vitamin B6, while beef broiled contains 0.382mg.
  • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains less saturated fat.

Food types used in this article are Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.8% 35% 109% 35% 203% 110% 7.7% 0% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +11.5%
Contains more CopperCopper +24.7%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +29.3%
Contains less SodiumSodium -18.1%
Contains more SeleniumSelenium +54.4%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 18% 47% 116% 0% 141% 456% 4% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin B12Vitamin B12 +38.3%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 Beef broiled DV% diff.
Vitamin B12 3.65µg 2.64µg 42%
Selenium 33.2µg 21.5µg 21%
Saturated fat 1.803g 5.895g 19%
Vitamin B6 0.613mg 0.382mg 18%
Fats 5.37g 15.41g 15%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Zinc 7.44mg 6.31mg 10%
Monounsaturated fat 2.498g 6.668g 10%
Protein 30.58g 25.93g 9%
Phosphorus 256mg 198mg 8%
Vitamin B3 6.176mg 5.378mg 5%
Calories 171kcal 250kcal 4%
Iron 2.9mg 2.6mg 4%
Cholesterol 79mg 88mg 3%
Omega-3 (ALA) 0.044g 3%
Magnesium 28mg 21mg 2%
Potassium 397mg 318mg 2%
Copper 0.106mg 0.085mg 2%
Vitamin B1 0.071mg 0.046mg 2%
Vitamin B2 0.204mg 0.176mg 2%
Polyunsaturated fat 0.166g 0.484g 2%
Vitamin D 0.1µg 0µg 1%
Calcium 6mg 18mg 1%
Sodium 59mg 72mg 1%
Vitamin E 0.12mg 1%
Manganese 0.012mg 1%
Folate 7µg 9µg 1%
Omega-6 (Linoleic acid) 0.118g 1%
Protein per 100 calories 18g 10g N/A
Calories per 10 g protein 56kcal 96kcal N/A
Weight per 100 calories 58g 40g N/A
Unsaturated / Saturated Fat ratio 1.5 1.2 N/A
Vitamin D* 4 IU 2 IU 0%
Vitamin A 2µg 3µg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 0.282g 0.572g N/A
Tryptophan 0.375mg 0.094mg 0%
Threonine 1.571mg 0.72mg 0%
Isoleucine 1.559mg 0.822mg 0%
Leucine 2.876mg 1.45mg 0%
Lysine 3.214mg 1.54mg 0%
Methionine 0.888mg 0.478mg 0%
Phenylalanine 1.332mg 0.725mg 0%
Valine 1.648mg 0.914mg 0%
Histidine 1.241mg 0.604mg 0%
Omega-3 (EPA) 0.001g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.007g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.009g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 63%
Protein: 30.58 g
Fats: 5.37 g
Carbs: 0 g
Water: 62.92 g
Other: 1.13 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more ProteinProtein +17.9%
Contains more FatsFats +187%
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 56% 4%
Saturated fat: Sat. Fat 1.803 g
Monounsaturated fat: Mono. Fat 2.498 g
Polyunsaturated fat: Poly. Fat 0.166 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +166.9%
Contains more Poly. FatPolyunsaturated fat +191.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174693/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.