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  6. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Pico de gallo

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Pico de gallo — In-Depth Nutrition Comparison

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Summary of differences between beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and pico de gallo

  • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more iron; however, pico de gallo is higher in vitamin A.
  • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled covers your daily need for iron, 36% more than pico de gallo.

These are the specific foods used in this comparison Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and PACE, Pico De Gallo.

Infographic

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.8% 35% 109% 35% 203% 110% 7.7% 0% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 18% 47% 116% 0% 141% 456% 4% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 Pico de gallo DV% diff.
Vitamin B12 3.65µg 152%
Zinc 7.44mg 68%
Protein 30.58g 0g 61%
Selenium 33.2µg 60%
Vitamin B6 0.613mg 47%
Vitamin B3 6.176mg 39%
Phosphorus 256mg 37%
Iron 2.9mg 0mg 36%
Cholesterol 79mg 0mg 26%
Sodium 59mg 469mg 18%
Vitamin B2 0.204mg 16%
Potassium 397mg 12%
Copper 0.106mg 12%
Fats 5.37g 0g 8%
Saturated fat 1.803g 0g 8%
Calories 171kcal 31kcal 7%
Magnesium 28mg 7%
Vitamin B1 0.071mg 6%
Monounsaturated fat 2.498g 6%
Vitamin C 0mg 3.8mg 4%
Carbs 0g 9.38g 3%
Folate 7µg 2%
Polyunsaturated fat 0.166g 1%
Vitamin D 0.1µg 1%
Calcium 6mg 0mg 1%
Vitamin D 4IU 1%
Vitamin K 1.6µg 1%
Net carbs 0g 9.38g N/A
Sugar 0g 6.25g N/A
Vitamin A 2µg 0%
Trans fat 0.282g N/A
Tryptophan 0.375mg 0%
Threonine 1.571mg 0%
Isoleucine 1.559mg 0%
Leucine 2.876mg 0%
Lysine 3.214mg 0%
Methionine 0.888mg 0%
Phenylalanine 1.332mg 0%
Valine 1.648mg 0%
Histidine 1.241mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DPA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Linoleic acid 0.118g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 63%
Protein: 30.58 g
Fats: 5.37 g
Carbs: 0 g
Water: 62.92 g
Other: 1.13 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.9%
Contains more OtherOther +131.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.