Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs. Short ribs — In-Depth Nutrition Comparison
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A recap on differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted and short ribs
- Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted is higher in zinc and vitamin B3, yet short ribs are higher in vitamin B12, polyunsaturated fat, and monounsaturated fat.
- Short ribs cover your daily saturated fat needs 38% more than beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted.
- Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 0" fat, select, cooked, roasted contains 2 times more vitamin B3 than short ribs. While beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 0" fat, select, cooked, roasted contains 3.75mg of vitamin B3, short ribs contain only 2.452mg.
- The amount of saturated fat in beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted is lower.
Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 0" fat, select, cooked, roasted and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more ZincZinc | +23.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B12Vitamin B12 | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
3
Protein:
23.48 g
Fats:
25.54 g
Carbs:
0 g
Water:
49.53 g
Other:
1.45 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more WaterWater | +38.7% |
| Contains more OtherOther | +98.6% |
| Contains more FatsFats | +64.4% |
~equal in
Protein
~21.57g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
1
Saturated fat:
Sat. Fat
10.3 g
Monounsaturated fat:
Mono. Fat
10.93 g
Polyunsaturated fat:
Poly. Fat
0.89 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +72.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 10.3g | 17.8g | 34% |
| Fats | 25.54g | 41.98g | 25% |
| Monounsaturated fat | 10.93g | 18.88g | 20% |
| Choline | 82.2mg | 15% | |
| Vitamin B12 | 2.37µg | 2.62µg | 10% |
| Zinc | 6.01mg | 4.88mg | 10% |
| Vitamin B3 | 3.75mg | 2.452mg | 8% |
| Calories | 331kcal | 471kcal | 7% |
| Vitamin D | 0.7µg | 4% | |
| Polyunsaturated fat | 0.89g | 1.53g | 4% |
| Protein | 23.48g | 21.57g | 4% |
| Vitamin B2 | 0.19mg | 0.15mg | 3% |
| Vitamin B5 | 0.38mg | 0.252mg | 3% |
| Vitamin D | 27IU | 3% | |
| Cholesterol | 84mg | 94mg | 3% |
| Potassium | 300mg | 224mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Phosphorus | 177mg | 162mg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Copper | 0.091mg | 0.099mg | 1% |
| Iron | 2.4mg | 2.31mg | 1% |
| Vitamin B6 | 0.23mg | 0.22mg | 1% |
| Selenium | 21.5µg | 20.8µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Sodium | 65mg | 50mg | 1% |
| Calcium | 9mg | 12mg | 0% |
| Manganese | 0.014mg | 0.013mg | 0% |
| Tryptophan | 0.263mg | 0.142mg | 0% |
| Threonine | 1.026mg | 0.862mg | 0% |
| Isoleucine | 1.056mg | 0.981mg | 0% |
| Leucine | 1.856mg | 1.716mg | 0% |
| Lysine | 1.954mg | 1.823mg | 0% |
| Methionine | 0.601mg | 0.562mg | 0% |
| Phenylalanine | 0.917mg | 0.852mg | 0% |
| Valine | 1.142mg | 1.07mg | 0% |
| Histidine | 0.804mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
43%
Minerals Daily Need Coverage Score
53%
48%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is lower in Saturated fat (difference - 7.5g)
Which food is lower in glycemic index?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is cheaper (difference - $2.3)
Which food is richer in minerals?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.