Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs. Lamb ribs raw — In-Depth Nutrition Comparison

How are beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and lamb ribs raw different?

• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted is higher in zinc, iron, vitamin B12, vitamin B6, selenium, and phosphorus; however, lamb ribs raw are richer in vitamin B3 and monounsaturated fat.
• Daily need coverage for zinc for beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted is 28% higher.
• Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 2 times more vitamin B6 than lamb ribs raw. While beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 0.23mg of vitamin B6, lamb ribs raw contain only 0.11mg.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted has less saturated fat.

Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, raw are the varieties used in this article.