Lamb ribs raw nutrition: calories, carbs, GI, protein, fiber, fats
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lamb ribs raw
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 372 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.5 (acidic) |
Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Fats ⓘHigher in Fats content than 95% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 88% of foods
Calories ⓘHigher in Calories content than 81% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 76% of foods
Lamb ribs raw calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 372 | |
Calories in 1 oz | 105 | 28.35 g |
Calories in 1 lb | 1687 | 453.6 g |
Lamb ribs raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
1.39 mg of 8 mg
17%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
137 mg of 700 mg
20%
Potassium:
190 mg of 3,400 mg
6%
Sodium:
56 mg of 2,300 mg
2%
Zinc:
2.71 mg of 11 mg
25%
Copper:
0.089 mg of 1 mg
10%
Manganese:
0.016 mg of 2 mg
1%
Selenium:
16.8 µg of 55 µg
31%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Zinc
2.71 mg
TOP 33%
Iron
1.39 mg
TOP 51%
Selenium
16.8 µg
TOP 51%
Phosphorus
137 mg
TOP 55%
Copper
0.089 mg
TOP 58%
Potassium
190 mg
TOP 61%
Calcium
15 mg
TOP 63%
Magnesium
18 mg
TOP 66%
Sodium
56 mg
TOP 68%
Manganese
0.016 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.18 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.19 mg of 1 mg
15%
Vitamin B3:
6.09 mg of 16 mg
38%
Vitamin B5:
0.62 mg of 5 mg
12%
Vitamin B6:
0.11 mg of 1 mg
8%
Folate:
14 µg of 400 µg
4%
Vitamin B12:
2.09 µg of 2 µg
87%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
6.09 mg
TOP 24%
Vitamin B12
2.09 µg
TOP 30%
Vitamin B2
0.19 mg
TOP 48%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B5
0.62 mg
TOP 51%
Folate
14 µg
TOP 54%
Vitamin B6
0.11 mg
TOP 62%
Vitamin E
0.18 mg
TOP 78%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.52 g of 50 g
29%
Fats:
Daily Value: 53%
34.39 g of 65 g
53%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
50.8 g of 2,000 g
3%
Other:
0.29 g
Protein quality breakdown
Tryptophan:
170 mg of 280 mg
61%
Threonine:
621 mg of 1,050 mg
59%
Isoleucine:
700 mg of 1,400 mg
50%
Leucine:
1129 mg of 2,730 mg
41%
Lysine:
1282 mg of 2,100 mg
61%
Methionine:
373 mg of 1,050 mg
36%
Phenylalanine:
591 mg of 1,750 mg
34%
Valine:
783 mg of 1,820 mg
43%
Histidine:
460 mg of 700 mg
66%
Fat type information
Saturated Fat:
15.16 g
Monounsaturated Fat:
14.13 g
Polyunsaturated fat:
2.69 g
All nutrients for Lamb ribs raw per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 372kcal | 19% | 19% | 7.9 times more than Orange |
Protein | 14.52g | 35% | 34% | 5.1 times more than Broccoli |
Fats | 34.39g | 53% | 5% | Equal to Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 76mg | 25% | 24% | 4.9 times less than Egg |
Iron | 1.39mg | 17% | 51% | 1.9 times less than Beef broiled |
Calcium | 15mg | 2% | 63% | 8.3 times less than Milk |
Potassium | 190mg | 6% | 61% | 1.3 times more than Cucumber |
Magnesium | 18mg | 4% | 66% | 7.8 times less than Almond |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.09mg | 10% | 58% | 1.6 times less than Shiitake |
Zinc | 2.71mg | 25% | 33% | 2.3 times less than Beef broiled |
Phosphorus | 137mg | 20% | 55% | 1.3 times less than Chicken meat |
Sodium | 56mg | 2% | 68% | 8.8 times less than White Bread |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.18mg | 1% | 78% | 8.1 times less than Kiwifruit |
Selenium | 16.8µg | 31% | 51% | |
Manganese | 0.02mg | 1% | 81% | |
Vitamin B1 | 0.1mg | 8% | 49% | 2.7 times less than Pea raw |
Vitamin B2 | 0.19mg | 15% | 48% | 1.5 times more than Avocado |
Vitamin B3 | 6.09mg | 38% | 24% | 1.6 times less than Turkey meat |
Vitamin B5 | 0.62mg | 12% | 51% | 1.8 times less than Sunflower seed |
Vitamin B6 | 0.11mg | 8% | 62% | 1.1 times less than Oat |
Vitamin B12 | 2.09µg | 87% | 30% | 3 times more than Pork |
Folate | 14µg | 4% | 54% | 4.4 times less than Brussels sprout |
Saturated Fat | 15.16g | 76% | 8% | 2.6 times more than Beef broiled |
Monounsaturated Fat | 14.13g | N/A | 12% | 1.4 times more than Avocado |
Polyunsaturated fat | 2.69g | N/A | 26% | 17.5 times less than Walnut |
Tryptophan | 0.17mg | 0% | 69% | 1.8 times less than Chicken meat |
Threonine | 0.62mg | 0% | 70% | 1.2 times less than Beef broiled |
Isoleucine | 0.7mg | 0% | 70% | 1.3 times less than Salmon raw |
Leucine | 1.13mg | 0% | 71% | 2.2 times less than Tuna Bluefin |
Lysine | 1.28mg | 0% | 68% | 2.8 times more than Tofu |
Methionine | 0.37mg | 0% | 69% | 3.9 times more than Quinoa |
Phenylalanine | 0.59mg | 0% | 72% | 1.1 times less than Egg |
Valine | 0.78mg | 0% | 70% | 2.6 times less than Soybean raw |
Histidine | 0.46mg | 0% | 69% | 1.6 times less than Turkey meat |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 372
% Daily Value*
52%
Total Fat
34g
68%
Saturated Fat 15g
25%
Cholesterol 76mg
2%
Sodium 56mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0%
Calcium
15mg
2%
Iron
1mg
13%
Potassium
190mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.