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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs. Pork spare ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and pork spare ribs different?

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted is richer in vitamin B12, zinc, iron, and choline, while pork spare ribs are higher in vitamin B6, vitamin B1, vitamin D, vitamin B3, and vitamin B5.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted covers your daily need for vitamin B12, 82% more than pork spare ribs.
  • Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 3 times more iron than pork spare ribs. Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 2.35mg of iron, while pork spare ribs contain 0.91mg.
  • Pork spare ribs are lower in saturated fat.

Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pork, fresh, spareribs, separable lean,, and fat, raw types were used in this article.

Infographic

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 88% 30% 159% 74% 8.3% 1.8% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +158.2%
Contains more CopperCopper +11.3%
Contains more ZincZinc +133.6%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -21%
Contains more ManganeseManganese +40%
Contains more CalciumCalcium +50%
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 7.5% 18% 44% 69% 22% 53% 293% 5% 5.3% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin B12Vitamin B12 +515.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +46.7%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin DVitamin D +360%
Contains more Vitamin B1Vitamin B1 +355.7%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +149.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Pork spare ribs DV% diff.
Vitamin B12 2.34µg 0.38µg 82%
Zinc 5.84mg 2.5mg 30%
Vitamin B6 0.23mg 0.574mg 26%
Vitamin B1 0.07mg 0.319mg 21%
Polyunsaturated fat 0.99g 3.953g 20%
Iron 2.35mg 0.91mg 18%
Saturated fat 11.5g 7.529g 18%
Protein 23.01g 15.47g 15%
Monounsaturated fat 12.2g 8.542g 9%
Vitamin D 19IU 91IU 9%
Vitamin D 0.5µg 2.3µg 9%
Fats 28.51g 23.4g 8%
Vitamin B3 3.67mg 4.662mg 6%
Choline 87.6mg 59.7mg 5%
Phosphorus 173mg 141mg 5%
Vitamin B5 0.37mg 0.625mg 5%
Vitamin B2 0.19mg 0.251mg 5%
Calories 355kcal 277kcal 4%
Folate 7µg 0µg 2%
Vitamin K 2µg 0µg 2%
Potassium 293mg 242mg 2%
Cholesterol 85mg 80mg 2%
Selenium 21.6µg 22µg 1%
Vitamin E 0.23mg 0.37mg 1%
Sodium 64mg 81mg 1%
Copper 0.089mg 0.08mg 1%
Calcium 10mg 15mg 1%
Magnesium 20mg 16mg 1%
Manganese 0.014mg 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.258mg 0.163mg 0%
Threonine 1.005mg 0.695mg 0%
Isoleucine 1.034mg 0.761mg 0%
Leucine 1.818mg 1.318mg 0%
Lysine 1.914mg 1.435mg 0%
Methionine 0.589mg 0.426mg 0%
Phenylalanine 0.898mg 0.65mg 0%
Valine 1.119mg 0.809mg 0%
Histidine 0.788mg 0.668mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 29% 48%
Protein: 23.01 g
Fats: 28.51 g
Carbs: 0 g
Water: 47.73 g
Other: 0.75 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +48.7%
Contains more FatsFats +21.8%
Contains more WaterWater +25.2%
Contains more OtherOther +84%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 11.5 g
Monounsaturated fat: Mono. Fat 12.2 g
Polyunsaturated fat: Poly. Fat 0.99 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains more Mono. FatMonounsaturated fat +42.8%
Contains less Sat. FatSaturated fat -34.5%
Contains more Poly. FatPolyunsaturated fat +299.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168682/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.