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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs. Short ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs. Short ribs — In-Depth Nutrition Comparison

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How are beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and short ribs different?

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted is richer in zinc and vitamin B3, while short ribs are higher in vitamin B12 and monounsaturated fat.
  • Short ribs cover your daily need for saturated fat, 32% more than beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted is lower in saturated fat.

Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised types were used in this article.

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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 88% 30% 159% 74% 8.3% 1.8% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +30.8%
Contains more ZincZinc +19.7%
Contains more CalciumCalcium +20%
Contains more CopperCopper +11.2%
Contains less SodiumSodium -21.9%
~equal in Iron ~2.31mg
~equal in Phosphorus ~162mg
~equal in Manganese ~0.013mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 7.5% 18% 44% 69% 22% 53% 293% 5% 5.3% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +49.7%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B12Vitamin B12 +12%
Contains more Vitamin KVitamin K +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.22mg
~equal in Choline ~82.2mg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 11.5g 17.8g 29%
Fats 28.51g 41.98g 21%
Monounsaturated fat 12.2g 18.88g 17%
Vitamin B12 2.34µg 2.62µg 12%
Zinc 5.84mg 4.88mg 9%
Vitamin B3 3.67mg 2.452mg 8%
Calories 355kcal 471kcal 6%
Polyunsaturated fat 0.99g 1.53g 4%
Cholesterol 85mg 94mg 3%
Protein 23.01g 21.57g 3%
Vitamin B2 0.19mg 0.15mg 3%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin B5 0.37mg 0.252mg 2%
Phosphorus 173mg 162mg 2%
Potassium 293mg 224mg 2%
Magnesium 20mg 15mg 1%
Vitamin D 19IU 27IU 1%
Selenium 21.6µg 20.8µg 1%
Sodium 64mg 50mg 1%
Copper 0.089mg 0.099mg 1%
Iron 2.35mg 2.31mg 1%
Vitamin B6 0.23mg 0.22mg 1%
Vitamin D 0.5µg 0.7µg 1%
Folate 7µg 5µg 1%
Choline 87.6mg 82.2mg 1%
Calcium 10mg 12mg 0%
Vitamin E 0.23mg 0.29mg 0%
Manganese 0.014mg 0.013mg 0%
Vitamin K 2µg 2.4µg 0%
Tryptophan 0.258mg 0.142mg 0%
Threonine 1.005mg 0.862mg 0%
Isoleucine 1.034mg 0.981mg 0%
Leucine 1.818mg 1.716mg 0%
Lysine 1.914mg 1.823mg 0%
Methionine 0.589mg 0.562mg 0%
Phenylalanine 0.898mg 0.852mg 0%
Valine 1.119mg 1.07mg 0%
Histidine 0.788mg 0.688mg 0%
Omega-3 - EPA 0.003g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - DPA 0.016g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 29% 48%
Protein: 23.01 g
Fats: 28.51 g
Carbs: 0 g
Water: 47.73 g
Other: 0.75 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +33.6%
Contains more FatsFats +47.2%
~equal in Protein ~21.57g
~equal in Carbs ~0g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 11.5 g
Monounsaturated fat: Mono. Fat 12.2 g
Polyunsaturated fat: Poly. Fat 0.99 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +54.8%
Contains more Poly. FatPolyunsaturated fat +54.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168682/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.