Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Lamb ribs raw — In-Depth Nutrition Comparison

What are the differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw and lamb ribs raw?

• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, raw is higher in vitamin B12, vitamin B6, and zinc; however, lamb ribs raw are richer in vitamin B3, fats, vitamin B5, and monounsaturated fat.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, raw's daily need coverage for vitamin B12 is 26% more.
• Lamb ribs raw contain 3 times less vitamin B6 than beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, raw. Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, raw contains 0.29mg of vitamin B6, while lamb ribs raw contain 0.11mg.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, raw has less saturated fat.

We used Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this article.