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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Short ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw and short ribs?

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, raw is richer in vitamin B6, while short ribs are higher in fats, protein, zinc, selenium, iron, and monounsaturated fat.
  • Short ribs' daily need coverage for saturated fat is 33% higher.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, raw is lower in cholesterol.

We used Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.4% 23% 64% 20% 102% 66% 7.2% 1.6% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more PotassiumPotassium +16.1%
Contains more CalciumCalcium +50%
Contains more IronIron +35.1%
Contains more CopperCopper +67.8%
Contains more ZincZinc +30.1%
Contains more SeleniumSelenium +31.6%
~equal in Magnesium ~15mg
~equal in Phosphorus ~162mg
~equal in Sodium ~50mg
~equal in Manganese ~0.013mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 30% 49% 20% 67% 339% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~2.452mg
~equal in Vitamin B12 ~2.62µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 11.29g 17.8g 30%
Fats 27.29g 41.98g 23%
Monounsaturated fat 11.69g 18.88g 18%
Choline 82.2mg 15%
Protein 16.26g 21.57g 11%
Zinc 3.75mg 4.88mg 10%
Selenium 15.8µg 20.8µg 9%
Calories 316kcal 471kcal 8%
Cholesterol 71mg 94mg 8%
Iron 1.71mg 2.31mg 8%
Vitamin B6 0.29mg 0.22mg 5%
Vitamin D 0.7µg 4%
Copper 0.059mg 0.099mg 4%
Vitamin B12 2.71µg 2.62µg 4%
Polyunsaturated fat 1g 1.53g 4%
Vitamin D* 27 IU 3%
Vitamin B1 0.08mg 0.05mg 3%
Vitamin E 0.29mg 2%
Vitamin B2 0.13mg 0.15mg 2%
Vitamin B5 0.33mg 0.252mg 2%
Vitamin K 2.4µg 2%
Potassium 260mg 224mg 1%
Phosphorus 153mg 162mg 1%
Vitamin B3 2.61mg 2.452mg 1%
Protein per 100 calories 5.1g 4.6g N/A
Calories per 10 g protein 194kcal 218kcal N/A
Weight per 100 calories 32g 21g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Magnesium 16mg 15mg 0%
Calcium 8mg 12mg 0%
Sodium 55mg 50mg 0%
Manganese 0.012mg 0.013mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.182mg 0.142mg 0%
Threonine 0.71mg 0.862mg 0%
Isoleucine 0.731mg 0.981mg 0%
Leucine 1.285mg 1.716mg 0%
Lysine 1.353mg 1.823mg 0%
Methionine 0.416mg 0.562mg 0%
Phenylalanine 0.635mg 0.852mg 0%
Valine 0.791mg 1.07mg 0%
Histidine 0.557mg 0.688mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 27% 55% 2%
Protein: 16.26 g
Fats: 27.29 g
Carbs: 0 g
Water: 54.51 g
Other: 1.94 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +52.6%
Contains more ProteinProtein +32.7%
Contains more FatsFats +53.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 11.29 g
Monounsaturated fat: Mono. Fat 11.69 g
Polyunsaturated fat: Poly. Fat 1 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Mono. FatMonounsaturated fat +61.5%
Contains more Poly. FatPolyunsaturated fat +53%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168680/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.