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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Pork spare ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Pork spare ribs — In-Depth Nutrition Comparison

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Differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and pork spare ribs

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted has more vitamin B12, zinc, iron, protein, and fats, while pork spare ribs have more vitamin B6, vitamin B1, vitamin B3, and vitamin B2.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted's daily need coverage for vitamin B12 is 80% higher.
  • Pork spare ribs contain 3 times less iron than beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted. Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 2.3mg of iron, while pork spare ribs contain 0.91mg.
  • The amount of saturated fat in pork spare ribs is lower.

The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 25% 86% 29% 154% 72% 8.2% 1.7% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +152.7%
Contains more ZincZinc +126%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +30%
Contains more CalciumCalcium +50%
~equal in Copper ~0.08mg
~equal in Selenium ~22µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 18% 42% 67% 22% 51% 289% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 35% 0% 7.4% 80% 58% 87% 38% 132% 48% 0% 0%
Contains more Vitamin B12Vitamin B12 +507.9%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +355.7%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more Vitamin B6Vitamin B6 +160.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Pork spare ribs DV% diff.
Vitamin B12 2.31µg 0.38µg 80%
Zinc 5.65mg 2.5mg 29%
Vitamin B6 0.22mg 0.574mg 27%
Saturated fat 12.62g 7.529g 23%
Vitamin B1 0.07mg 0.319mg 21%
Polyunsaturated fat 1.09g 3.953g 19%
Omega-6 (Linoleic acid) 3.146g 19%
Iron 2.3mg 0.91mg 17%
Protein 22.5g 15.47g 14%
Fats 31.28g 23.4g 12%
Vitamin D 2.3µg 12%
Monounsaturated fat 13.39g 8.542g 12%
Vitamin D* 91 IU 11%
Choline 59.7mg 11%
Vitamin B3 3.59mg 4.662mg 7%
Calories 378kcal 277kcal 5%
Vitamin B2 0.18mg 0.251mg 5%
Vitamin B5 0.36mg 0.625mg 5%
Omega-3 (ALA) 0.081g 5%
Phosphorus 169mg 141mg 4%
Cholesterol 85mg 80mg 2%
Vitamin E 0.37mg 2%
Folate 7µg 0µg 2%
Magnesium 19mg 16mg 1%
Calcium 10mg 15mg 1%
Potassium 286mg 242mg 1%
Copper 0.087mg 0.08mg 1%
Sodium 63mg 81mg 1%
Selenium 21.6µg 22µg 1%
Protein per 100 calories 6g 5.6g N/A
Calories per 10 g protein 168kcal 179kcal N/A
Weight per 100 calories 26g 36g N/A
Unsaturated / Saturated Fat ratio 1.1 1.7 N/A
Manganese 0.013mg 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.252mg 0.163mg 0%
Threonine 0.983mg 0.695mg 0%
Isoleucine 1.012mg 0.761mg 0%
Leucine 1.778mg 1.318mg 0%
Lysine 1.872mg 1.435mg 0%
Methionine 0.576mg 0.426mg 0%
Phenylalanine 0.878mg 0.65mg 0%
Valine 1.094mg 0.809mg 0%
Histidine 0.77mg 0.668mg 0%
Omega-6 (Eicosadienoic acid) 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 46%
Protein: 22.5 g
Fats: 31.28 g
Carbs: 0 g
Water: 45.9 g
Other: 0.32 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +45.4%
Contains more FatsFats +33.7%
Contains more WaterWater +30.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.62 g
Monounsaturated fat: Mono. Fat 13.39 g
Polyunsaturated fat: Poly. Fat 1.09 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains more Mono. FatMonounsaturated fat +56.8%
Contains less Sat. FatSaturated fat -40.3%
Contains more Poly. FatPolyunsaturated fat +262.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169507/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.