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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Short ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Short ribs — In-Depth Nutrition Comparison

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Differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and short ribs

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted has more vitamin B3 and zinc, while short ribs have more fats, vitamin B12, and monounsaturated fat.
  • Short ribs' daily need coverage for saturated fat is 26% higher.
  • The amount of saturated fat in beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted is lower.

The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 25% 86% 29% 154% 72% 8.2% 1.7% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +27.7%
Contains more ZincZinc +15.8%
Contains more CalciumCalcium +20%
Contains more CopperCopper +13.8%
Contains less SodiumSodium -20.6%
~equal in Iron ~2.31mg
~equal in Phosphorus ~162mg
~equal in Manganese ~0.013mg
~equal in Selenium ~20.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 18% 42% 67% 22% 51% 289% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +13.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.22mg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 12.62g 17.8g 24%
Fats 31.28g 41.98g 16%
Choline 82.2mg 15%
Monounsaturated fat 13.39g 18.88g 14%
Vitamin B12 2.31µg 2.62µg 13%
Zinc 5.65mg 4.88mg 7%
Vitamin B3 3.59mg 2.452mg 7%
Calories 378kcal 471kcal 5%
Vitamin D 0.7µg 4%
Cholesterol 85mg 94mg 3%
Vitamin D* 27 IU 3%
Polyunsaturated fat 1.09g 1.53g 3%
Protein 22.5g 21.57g 2%
Potassium 286mg 224mg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin B2 0.18mg 0.15mg 2%
Vitamin B5 0.36mg 0.252mg 2%
Vitamin K 2.4µg 2%
Magnesium 19mg 15mg 1%
Copper 0.087mg 0.099mg 1%
Phosphorus 169mg 162mg 1%
Sodium 63mg 50mg 1%
Selenium 21.6µg 20.8µg 1%
Folate 7µg 5µg 1%
Protein per 100 calories 6g 4.6g N/A
Calories per 10 g protein 168kcal 218kcal N/A
Weight per 100 calories 26g 21g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Calcium 10mg 12mg 0%
Iron 2.3mg 2.31mg 0%
Manganese 0.013mg 0.013mg 0%
Vitamin B6 0.22mg 0.22mg 0%
Tryptophan 0.252mg 0.142mg 0%
Threonine 0.983mg 0.862mg 0%
Isoleucine 1.012mg 0.981mg 0%
Leucine 1.778mg 1.716mg 0%
Lysine 1.872mg 1.823mg 0%
Methionine 0.576mg 0.562mg 0%
Phenylalanine 0.878mg 0.852mg 0%
Valine 1.094mg 1.07mg 0%
Histidine 0.77mg 0.688mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 46%
Protein: 22.5 g
Fats: 31.28 g
Carbs: 0 g
Water: 45.9 g
Other: 0.32 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +28.5%
Contains more FatsFats +34.2%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.62 g
Monounsaturated fat: Mono. Fat 13.39 g
Polyunsaturated fat: Poly. Fat 1.09 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +41%
Contains more Poly. FatPolyunsaturated fat +40.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169507/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.