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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb ribs raw

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb ribs raw — In-Depth Nutrition Comparison

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Significant differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw and lamb ribs raw

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, raw has more vitamin B12, vitamin B6, and zinc; however, lamb ribs raw are richer in vitamin B3, vitamin B5, monounsaturated fat, and polyunsaturated fat.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, raw covers your daily vitamin B12 needs 24% more than lamb ribs raw.
  • Lamb ribs raw have 3 times less vitamin B6 than beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, choice, raw. Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, choice, raw has 0.29mg of vitamin B6, while lamb ribs raw have 0.11mg.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, raw contains less saturated fat.

Specific food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, choice, raw and Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.4% 22% 63% 19% 100% 64% 7% 1.4% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +20.9%
Contains more ZincZinc +35.4%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +87.5%
Contains more CopperCopper +53.4%
Contains more ManganeseManganese +45.5%
~equal in Phosphorus ~137mg
~equal in Sodium ~56mg
~equal in Selenium ~16.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 30% 48% 19% 67% 334% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 44% 114% 37% 25% 261% 0% 11% 0%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin B12Vitamin B12 +27.8%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +137%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Lamb ribs raw DV% diff.
Vitamin B12 2.67µg 2.09µg 24%
Vitamin B3 2.57mg 6.09mg 22%
Saturated fat 12.13g 15.16g 14%
Vitamin B6 0.29mg 0.11mg 14%
Polyunsaturated fat 1.07g 2.69g 11%
Zinc 3.67mg 2.71mg 9%
Fats 29.34g 34.39g 8%
Vitamin B5 0.32mg 0.62mg 6%
Vitamin B2 0.13mg 0.19mg 5%
Monounsaturated fat 12.56g 14.13g 4%
Iron 1.68mg 1.39mg 4%
Copper 0.058mg 0.089mg 3%
Protein 16.03g 14.52g 3%
Folate 5µg 14µg 2%
Calories 333kcal 372kcal 2%
Vitamin B1 0.08mg 0.1mg 2%
Potassium 254mg 190mg 2%
Selenium 15.7µg 16.8µg 2%
Phosphorus 150mg 137mg 2%
Magnesium 15mg 18mg 1%
Calcium 8mg 15mg 1%
Cholesterol 72mg 76mg 1%
Vitamin E 0.18mg 1%
Sodium 54mg 56mg 0%
Manganese 0.011mg 0.016mg 0%
Tryptophan 0.18mg 0.17mg 0%
Threonine 0.7mg 0.621mg 0%
Isoleucine 0.721mg 0.7mg 0%
Leucine 1.267mg 1.129mg 0%
Lysine 1.334mg 1.282mg 0%
Methionine 0.41mg 0.373mg 0%
Phenylalanine 0.626mg 0.591mg 0%
Valine 0.78mg 0.783mg 0%
Histidine 0.549mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 29% 53%
Protein: 16.03 g
Fats: 29.34 g
Carbs: 0 g
Water: 53 g
Other: 1.63 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more OtherOther +462.1%
Contains more FatsFats +17.2%
~equal in Protein ~14.52g
~equal in Carbs ~0g
~equal in Water ~50.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.13 g
Monounsaturated fat: Mono. Fat 12.56 g
Polyunsaturated fat: Poly. Fat 1.07 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +151.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169505/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.