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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Short ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Short ribs — In-Depth Nutrition Comparison

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How are beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw and short ribs different?

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, raw is higher in vitamin B6; however, short ribs are richer in zinc, selenium, iron, and monounsaturated fat.
  • Daily need coverage for saturated fat for short ribs is 28% higher.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, raw has less cholesterol.

Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, choice, raw and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised are the varieties used in this article.

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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.4% 22% 63% 19% 100% 64% 7% 1.4% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more PotassiumPotassium +13.4%
Contains more CalciumCalcium +50%
Contains more IronIron +37.5%
Contains more CopperCopper +70.7%
Contains more ZincZinc +33%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +32.5%
~equal in Magnesium ~15mg
~equal in Phosphorus ~162mg
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 30% 48% 19% 67% 334% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin B2Vitamin B2 +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~2.452mg
~equal in Vitamin B12 ~2.62µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 12.13g 17.8g 26%
Fats 29.34g 41.98g 19%
Monounsaturated fat 12.56g 18.88g 16%
Choline 82.2mg 15%
Protein 16.03g 21.57g 11%
Zinc 3.67mg 4.88mg 11%
Selenium 15.7µg 20.8µg 9%
Iron 1.68mg 2.31mg 8%
Cholesterol 72mg 94mg 7%
Calories 333kcal 471kcal 7%
Copper 0.058mg 0.099mg 5%
Vitamin B6 0.29mg 0.22mg 5%
Vitamin D 0.7µg 4%
Polyunsaturated fat 1.07g 1.53g 3%
Vitamin D 27IU 3%
Vitamin B1 0.08mg 0.05mg 3%
Phosphorus 150mg 162mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.13mg 0.15mg 2%
Vitamin B12 2.67µg 2.62µg 2%
Vitamin B5 0.32mg 0.252mg 1%
Vitamin B3 2.57mg 2.452mg 1%
Potassium 254mg 224mg 1%
Magnesium 15mg 15mg 0%
Calcium 8mg 12mg 0%
Sodium 54mg 50mg 0%
Manganese 0.011mg 0.013mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.18mg 0.142mg 0%
Threonine 0.7mg 0.862mg 0%
Isoleucine 0.721mg 0.981mg 0%
Leucine 1.267mg 1.716mg 0%
Lysine 1.334mg 1.823mg 0%
Methionine 0.41mg 0.562mg 0%
Phenylalanine 0.626mg 0.852mg 0%
Valine 0.78mg 1.07mg 0%
Histidine 0.549mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 29% 53%
Protein: 16.03 g
Fats: 29.34 g
Carbs: 0 g
Water: 53 g
Other: 1.63 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +48.4%
Contains more OtherOther +123.3%
Contains more ProteinProtein +34.6%
Contains more FatsFats +43.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.13 g
Monounsaturated fat: Mono. Fat 12.56 g
Polyunsaturated fat: Poly. Fat 1.07 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +50.3%
Contains more Poly. FatPolyunsaturated fat +43%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169505/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.