Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs. Lamb ribs raw — In-Depth Nutrition Comparison

What are the differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled and lamb ribs raw?

• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled is higher in vitamin B12, zinc, vitamin B6, selenium, iron, and monounsaturated fat; however, lamb ribs raw are richer in vitamin B3 and vitamin B5.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled's daily need coverage for vitamin B12 is 29% more.
• Lamb ribs raw contain 2 times less vitamin B6 than beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, broiled. Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 0.27mg of vitamin B6, while lamb ribs raw contain 0.11mg.

We used Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, broiled and Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, raw types in this article.