Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs. Lamb ribs raw — In-Depth Nutrition Comparison

How are beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted and lamb ribs raw different?

• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted has more zinc, iron, vitamin B12, selenium, and vitamin B6; however, lamb ribs raw are richer in vitamin B3 and polyunsaturated fat.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted covers your daily need for zinc, 28% more than lamb ribs raw.
• Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, roasted has 2 times more vitamin B6 than lamb ribs raw. Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, roasted has 0.23mg of vitamin B6, while lamb ribs raw have 0.11mg.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted contains less saturated fat.

Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, roasted and Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, raw types were used in this article.