Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs. Pork spare ribs — In-Depth Nutrition Comparison

What are the differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted and pork spare ribs?

• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted is higher in vitamin B12, zinc, and iron; however, pork spare ribs are richer in vitamin B6, vitamin B1, vitamin B3, and vitamin B5.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted's daily need coverage for vitamin B12 is 82% more.
• Pork spare ribs contain 3 times less iron than beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, roasted. Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 2.33mg of iron, while pork spare ribs contain 0.91mg.
• Pork spare ribs have less saturated fat.

We used Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, roasted and Pork, fresh, spareribs, separable lean,, and fat, raw types in this article.