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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs. Short ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted and short ribs?

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted is higher in zinc and vitamin B3; however, short ribs are richer in vitamin B12 and monounsaturated fat.
  • Short ribs' daily need coverage for saturated fat is 21% more.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted has less saturated fat.

We used Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, roasted and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised types in this article.

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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 158% 74% 8.3% 1.8% 121%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +29.9%
Contains more ZincZinc +18.4%
Contains more CalciumCalcium +20%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -21.9%
~equal in Iron ~2.31mg
~equal in Phosphorus ~162mg
~equal in Manganese ~0.013mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 293% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more FolateFolate +40%
Contains more Vitamin B12Vitamin B12 +12%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.22mg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 13.59g 17.8g 19%
Choline 82.2mg 15%
Fats 32.74g 41.98g 14%
Vitamin B12 2.34µg 2.62µg 12%
Monounsaturated fat 14.29g 18.88g 11%
Zinc 5.78mg 4.88mg 8%
Vitamin B3 3.65mg 2.452mg 7%
Calories 393kcal 471kcal 4%
Vitamin D 0.7µg 4%
Cholesterol 85mg 94mg 3%
Vitamin D 27IU 3%
Polyunsaturated fat 1.13g 1.53g 3%
Protein 22.86g 21.57g 3%
Vitamin B2 0.19mg 0.15mg 3%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.37mg 0.252mg 2%
Selenium 22.1µg 20.8µg 2%
Vitamin E 0.29mg 2%
Potassium 291mg 224mg 2%
Sodium 64mg 50mg 1%
Vitamin B6 0.23mg 0.22mg 1%
Phosphorus 172mg 162mg 1%
Copper 0.088mg 0.099mg 1%
Folate 7µg 5µg 1%
Magnesium 20mg 15mg 1%
Calcium 10mg 12mg 0%
Iron 2.33mg 2.31mg 0%
Manganese 0.014mg 0.013mg 0%
Tryptophan 0.256mg 0.142mg 0%
Threonine 0.998mg 0.862mg 0%
Isoleucine 1.028mg 0.981mg 0%
Leucine 1.806mg 1.716mg 0%
Lysine 1.902mg 1.823mg 0%
Methionine 0.585mg 0.562mg 0%
Phenylalanine 0.892mg 0.852mg 0%
Valine 1.112mg 1.07mg 0%
Histidine 0.783mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 33% 44%
Protein: 22.86 g
Fats: 32.74 g
Carbs: 0 g
Water: 44.49 g
Other: 0 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +24.6%
Contains more FatsFats +28.2%
~equal in Protein ~21.57g
~equal in Carbs ~0g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 13.59 g
Monounsaturated fat: Mono. Fat 14.29 g
Polyunsaturated fat: Poly. Fat 1.13 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +35.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168687/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.