Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
  5. Compare
  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw vs. Lamb ribs raw

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw vs. Lamb ribs raw — In-Depth Nutrition Comparison

Compare

What are the main differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw and lamb ribs raw?

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, raw is richer in vitamin B12, vitamin B6, and zinc, while lamb ribs raw are higher in vitamin B3, vitamin B5, and polyunsaturated fat.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, raw's daily need coverage for vitamin B12 is 22% higher.
  • Lamb ribs raw have 3 times less vitamin B6 than beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, raw. Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, raw has 0.28mg of vitamin B6, while lamb ribs raw have 0.11mg.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, raw is lower in saturated fat.

We used Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.

Infographic

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.4% 22% 62% 19% 98% 63% 6.9% 1.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +18.7%
Contains more ZincZinc +32.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +87.5%
Contains more CopperCopper +56.1%
Contains more ManganeseManganese +45.5%
~equal in Phosphorus ~137mg
~equal in Sodium ~56mg
~equal in Selenium ~16.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 30% 47% 19% 65% 329% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 44% 114% 37% 25% 261% 0% 11%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more Vitamin B12Vitamin B12 +25.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +140.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Lamb ribs raw DV% diff.
Vitamin B12 2.63µg 2.09µg 23%
Vitamin B3 2.53mg 6.09mg 22%
Vitamin B6 0.28mg 0.11mg 13%
Polyunsaturated fat 1.23g 2.69g 10%
Zinc 3.58mg 2.71mg 8%
Vitamin B5 0.31mg 0.62mg 6%
Vitamin B2 0.13mg 0.19mg 5%
Saturated fat 13.96g 15.16g 5%
Copper 0.057mg 0.089mg 4%
Protein 15.77g 14.52g 3%
Iron 1.65mg 1.39mg 3%
Fats 33.26g 34.39g 2%
Potassium 248mg 190mg 2%
Vitamin B1 0.08mg 0.1mg 2%
Folate 5µg 14µg 2%
Cholesterol 73mg 76mg 1%
Magnesium 15mg 18mg 1%
Calcium 8mg 15mg 1%
Phosphorus 147mg 137mg 1%
Vitamin E 0.18mg 1%
Selenium 16.2µg 16.8µg 1%
Monounsaturated fat 14.37g 14.13g 1%
Calories 367kcal 372kcal 0%
Protein per 100 calories 4.3g 3.9g N/A
Calories per 10 g protein 233kcal 256kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Sodium 53mg 56mg 0%
Manganese 0.011mg 0.016mg 0%
Tryptophan 0.177mg 0.17mg 0%
Threonine 0.689mg 0.621mg 0%
Isoleucine 0.709mg 0.7mg 0%
Leucine 1.246mg 1.129mg 0%
Lysine 1.312mg 1.282mg 0%
Methionine 0.404mg 0.373mg 0%
Phenylalanine 0.616mg 0.591mg 0%
Valine 0.767mg 0.783mg 0%
Histidine 0.54mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 33% 50%
Protein: 15.77 g
Fats: 33.26 g
Carbs: 0 g
Water: 50.4 g
Other: 0.57 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
~equal in Protein ~14.52g
~equal in Fats ~34.39g
~equal in Carbs ~0g
~equal in Water ~50.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 13.96 g
Monounsaturated fat: Mono. Fat 14.37 g
Polyunsaturated fat: Poly. Fat 1.23 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains more Poly. FatPolyunsaturated fat +118.7%
~equal in Saturated fat ~15.16g
~equal in Monounsaturated fat ~14.13g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168685/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.