Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw vs. Lamb ribs raw — In-Depth Nutrition Comparison

What are the main differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw and lamb ribs raw?

• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, raw is richer in vitamin B12, vitamin B6, and zinc, while lamb ribs raw are higher in vitamin B3, vitamin B5, and polyunsaturated fat.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, raw's daily need coverage for vitamin B12 is 22% higher.
• Lamb ribs raw have 3 times less vitamin B6 than beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, prime, raw. Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, prime, raw has 0.28mg of vitamin B6, while lamb ribs raw have 0.11mg.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, raw is lower in saturated fat.

We used Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, prime, raw and Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.