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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw vs. Short ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw vs. Short ribs — In-Depth Nutrition Comparison

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A recap on the differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw and short ribs

  • Short ribs are higher than beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, raw in protein, fats, zinc, selenium, iron, and monounsaturated fat.
  • Short ribs cover your daily saturated fat needs 19% more than beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, raw.
  • The amount of saturated fat in beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, raw is lower.

Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.4% 22% 62% 19% 98% 63% 6.9% 1.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +50%
Contains more IronIron +40%
Contains more CopperCopper +73.7%
Contains more ZincZinc +36.3%
Contains more PhosphorusPhosphorus +10.2%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +28.4%
~equal in Magnesium ~15mg
~equal in Potassium ~224mg
~equal in Sodium ~50mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 30% 47% 19% 65% 329% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~2.452mg
~equal in Vitamin B12 ~2.62µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 13.96g 17.8g 17%
Choline 82.2mg 15%
Fats 33.26g 41.98g 13%
Protein 15.77g 21.57g 12%
Zinc 3.58mg 4.88mg 12%
Monounsaturated fat 14.37g 18.88g 11%
Iron 1.65mg 2.31mg 8%
Selenium 16.2µg 20.8µg 8%
Cholesterol 73mg 94mg 7%
Calories 367kcal 471kcal 5%
Copper 0.057mg 0.099mg 5%
Vitamin B6 0.28mg 0.22mg 5%
Vitamin D 0.7µg 4%
Vitamin D* 27 IU 3%
Vitamin B1 0.08mg 0.05mg 3%
Phosphorus 147mg 162mg 2%
Vitamin E 0.29mg 2%
Vitamin B2 0.13mg 0.15mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 1.23g 1.53g 2%
Potassium 248mg 224mg 1%
Vitamin B5 0.31mg 0.252mg 1%
Protein per 100 calories 4.3g 4.6g N/A
Calories per 10 g protein 233kcal 218kcal N/A
Weight per 100 calories 27g 21g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Magnesium 15mg 15mg 0%
Calcium 8mg 12mg 0%
Sodium 53mg 50mg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin B3 2.53mg 2.452mg 0%
Vitamin B12 2.63µg 2.62µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.177mg 0.142mg 0%
Threonine 0.689mg 0.862mg 0%
Isoleucine 0.709mg 0.981mg 0%
Leucine 1.246mg 1.716mg 0%
Lysine 1.312mg 1.823mg 0%
Methionine 0.404mg 0.562mg 0%
Phenylalanine 0.616mg 0.852mg 0%
Valine 0.767mg 1.07mg 0%
Histidine 0.54mg 0.688mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 33% 50%
Protein: 15.77 g
Fats: 33.26 g
Carbs: 0 g
Water: 50.4 g
Other: 0.57 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +41.1%
Contains more ProteinProtein +36.8%
Contains more FatsFats +26.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 13.96 g
Monounsaturated fat: Mono. Fat 14.37 g
Polyunsaturated fat: Poly. Fat 1.23 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +31.4%
Contains more Poly. FatPolyunsaturated fat +24.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168685/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.