Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, rib, shortribs, separable lean and fat, choice, raw
  5. Compare
  6. Beef, rib, shortribs, separable lean and fat, choice, raw vs. Brisket raw

Beef, rib, shortribs, separable lean and fat, choice, raw vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Significant differences between beef, rib, shortribs, separable lean and fat, choice, raw and brisket raw

  • Beef, rib, shortribs, separable lean, and fat, choice, raw has more vitamin B12, monounsaturated fat, and polyunsaturated fat; however, brisket raw is richer in zinc, vitamin B6, phosphorus, and vitamin B3.
  • Beef, rib, shortribs, separable lean, and fat, choice, raw covers your daily saturated fat needs 66% more than brisket raw.
  • Brisket raw has 6 times less polyunsaturated fat than beef, rib, shortribs, separable lean,, and fat, choice, raw. Beef, rib, shortribs, separable lean,, and fat, choice, raw has 1.32g of polyunsaturated fat, while brisket raw has 0.23g.
  • Brisket raw contains less saturated fat.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, raw and Beef, brisket, whole, separable lean, only, all grades, raw.

Infographic

Beef, rib, shortribs, separable lean and fat, choice, raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 58% 18% 86% 59% 6.4% 1.4% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +80%
Contains less SodiumSodium -38%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +23.9%
Contains more CopperCopper +50.9%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +46.7%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 27% 48% 14% 69% 320% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.43µg

All nutrients comparison - raw data values

Nutrient Beef, rib, shortribs, separable lean and fat, choice, raw Brisket raw DV% diff.
Saturated fat 15.76g 2.59g 60%
Fats 36.23g 7.37g 44%
Monounsaturated fat 16.39g 3.46g 32%
Choline 86.5mg 16%
Protein 14.4g 20.72g 13%
Calories 388kcal 155kcal 12%
Zinc 3.16mg 4.31mg 10%
Vitamin B6 0.3mg 0.42mg 9%
Phosphorus 137mg 201mg 9%
Vitamin B3 2.556mg 3.94mg 9%
Polyunsaturated fat 1.32g 0.23g 7%
Iron 1.55mg 1.92mg 5%
Cholesterol 76mg 62mg 5%
Vitamin B12 2.56µg 2.43µg 5%
Selenium 14.2µg 16.4µg 4%
Vitamin B2 0.118mg 0.17mg 4%
Copper 0.053mg 0.08mg 3%
Potassium 232mg 330mg 3%
Vitamin B5 0.241mg 0.35mg 2%
Vitamin B1 0.071mg 0.1mg 2%
Vitamin E 0.32mg 2%
Magnesium 14mg 23mg 2%
Vitamin K 1.3µg 1%
Folate 5µg 7µg 1%
Sodium 49mg 79mg 1%
Calcium 9mg 5mg 0%
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.161mg 0.232mg 0%
Threonine 0.629mg 0.905mg 0%
Isoleucine 0.647mg 0.931mg 0%
Leucine 1.138mg 1.637mg 0%
Lysine 1.198mg 1.724mg 0%
Methionine 0.368mg 0.53mg 0%
Phenylalanine 0.562mg 0.809mg 0%
Valine 0.7mg 1.008mg 0%
Histidine 0.493mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 36% 48%
Protein: 14.4 g
Fats: 36.23 g
Carbs: 0 g
Water: 48.29 g
Other: 1.08 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +391.6%
Contains more ProteinProtein +43.9%
Contains more WaterWater +45.6%
Contains more OtherOther +50%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 15.76 g
Monounsaturated fat: Mono. Fat 16.39 g
Polyunsaturated fat: Poly. Fat 1.32 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +373.7%
Contains more Poly. FatPolyunsaturated fat +473.9%
Contains less Sat. FatSaturated fat -83.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, shortribs, separable lean and fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169439/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.