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  6. Beef, rib, shortribs, separable lean and fat, choice, raw vs. Brisket raw

Beef, rib, shortribs, separable lean and fat, choice, raw vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between beef, rib, shortribs, separable lean and fat, choice, raw and brisket raw

  • Beef, rib, shortribs, separable lean, and fat, choice, raw has more fats and vitamin B12; however, brisket raw is richer in protein, zinc, vitamin B6, phosphorus, and vitamin B3.
  • Beef, rib, shortribs, separable lean, and fat, choice, raw covers your daily saturated fat needs 66% more than brisket raw.
  • Brisket raw has 5 times less fats than beef, rib, shortribs, separable lean, and fat, choice, raw. Beef, rib, shortribs, separable lean, and fat, choice, raw has 36.23g of fats, while brisket raw has 7.37g.
  • Brisket raw contains less saturated fat.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, rib, shortribs, separable lean and fat, choice, raw vs Brisket raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 58% 18% 86% 59% 6.4% 1.4% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +80%
Contains less SodiumSodium -38%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +23.9%
Contains more CopperCopper +50.9%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +46.7%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +15.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 18% 27% 48% 14% 69% 320% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.43µg

All nutrients comparison - raw data values

Nutrient Beef, rib, shortribs, separable lean and fat, choice, raw Brisket raw DV% diff.
Saturated fat 15.76g 2.59g 60%
Fats 36.23g 7.37g 44%
Monounsaturated fat 16.39g 3.46g 32%
Choline 86.5mg 16%
Protein 14.4g 20.72g 13%
Calories 388kcal 155kcal 12%
Zinc 3.16mg 4.31mg 10%
Phosphorus 137mg 201mg 9%
Vitamin B3 2.556mg 3.94mg 9%
Vitamin B6 0.3mg 0.42mg 9%
Polyunsaturated fat 1.32g 0.23g 7%
Cholesterol 76mg 62mg 5%
Iron 1.55mg 1.92mg 5%
Vitamin B12 2.56µg 2.43µg 5%
Selenium 14.2µg 16.4µg 4%
Vitamin B2 0.118mg 0.17mg 4%
Potassium 232mg 330mg 3%
Copper 0.053mg 0.08mg 3%
Magnesium 14mg 23mg 2%
Vitamin E 0.32mg 2%
Vitamin B1 0.071mg 0.1mg 2%
Vitamin B5 0.241mg 0.35mg 2%
Sodium 49mg 79mg 1%
Vitamin K 1.3µg 1%
Folate 5µg 7µg 1%
Protein per 100 calories 3.7g 13g N/A
Calories per 10 g protein 269kcal 75kcal N/A
Weight per 100 calories 26g 65g N/A
Unsaturated / Saturated Fat ratio 1.1 1.4 N/A
Calcium 9mg 5mg 0%
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.161mg 0.232mg 0%
Threonine 0.629mg 0.905mg 0%
Isoleucine 0.647mg 0.931mg 0%
Leucine 1.138mg 1.637mg 0%
Lysine 1.198mg 1.724mg 0%
Methionine 0.368mg 0.53mg 0%
Phenylalanine 0.562mg 0.809mg 0%
Valine 0.7mg 1.008mg 0%
Histidine 0.493mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 36% 48%
Protein: 14.4 g
Fats: 36.23 g
Carbs: 0 g
Water: 48.29 g
Other: 1.08 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +391.6%
Contains more ProteinProtein +43.9%
Contains more WaterWater +45.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 15.76 g
Monounsaturated fat: Mono. Fat 16.39 g
Polyunsaturated fat: Poly. Fat 1.32 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +373.7%
Contains more Poly. FatPolyunsaturated fat +473.9%
Contains less Sat. FatSaturated fat -83.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, shortribs, separable lean and fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169439/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.