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  6. Beef, rib, shortribs, separable lean and fat, choice, raw vs. Ground beef

Beef, rib, shortribs, separable lean and fat, choice, raw vs. Ground beef — In-Depth Nutrition Comparison

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Important differences between beef, rib, shortribs, separable lean and fat, choice, raw and ground beef

  • Beef, rib, shortribs, separable lean, and fat, choice, raw has more polyunsaturated fat and monounsaturated fat; however, ground beef has more zinc, vitamin B3, iron, selenium, and vitamin B5.
  • Beef, rib, shortribs, separable lean, and fat, choice, raw's daily need coverage for saturated fat is 48% more.
  • Beef, rib, shortribs, separable lean,, and fat, choice, raw has 3 times more polyunsaturated fat than ground beef. Beef, rib, shortribs, separable lean,, and fat, choice, raw has 1.32g of polyunsaturated fat, while ground beef has 0.408g.
  • Ground beef is lower in saturated fat.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Beef, rib, shortribs, separable lean and fat, choice, raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 58% 18% 86% 59% 6.4% 1.4% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +22.2%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +266.7%
Contains more IronIron +46.5%
Contains more CopperCopper +49.1%
Contains more ZincZinc +84.8%
Contains more PhosphorusPhosphorus +21.2%
Contains more SeleniumSelenium +34.5%
~equal in Potassium ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 27% 48% 14% 69% 320% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +112.4%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.311mg
~equal in Vitamin B12 ~2.49µg

All nutrients comparison - raw data values

Nutrient Beef, rib, shortribs, separable lean and fat, choice, raw Ground beef DV% diff.
Saturated fat 15.76g 6.073g 44%
Fats 36.23g 15.37g 32%
Zinc 3.16mg 5.84mg 24%
Monounsaturated fat 16.39g 7.322g 23%
Protein 14.4g 23.87g 19%
Choline 73.2mg 13%
Selenium 14.2µg 19.1µg 9%
Iron 1.55mg 2.27mg 9%
Vitamin B3 2.556mg 4.026mg 9%
Calories 388kcal 241kcal 7%
Polyunsaturated fat 1.32g 0.408g 6%
Vitamin B5 0.241mg 0.512mg 5%
Cholesterol 76mg 88mg 4%
Phosphorus 137mg 166mg 4%
Vitamin B2 0.118mg 0.171mg 4%
Vitamin B12 2.56µg 2.49µg 3%
Copper 0.053mg 0.079mg 3%
Calcium 9mg 33mg 2%
Vitamin B1 0.071mg 0.051mg 2%
Vitamin K 2.9µg 2%
Magnesium 14mg 17mg 1%
Folate 5µg 7µg 1%
Sodium 49mg 73mg 1%
Vitamin E 0.12mg 1%
Vitamin B6 0.3mg 0.311mg 1%
Vitamin D 2IU 0%
Potassium 232mg 241mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.011mg 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.161mg 0.121mg 0%
Threonine 0.629mg 0.923mg 0%
Isoleucine 0.647mg 1.055mg 0%
Leucine 1.138mg 1.861mg 0%
Lysine 1.198mg 1.976mg 0%
Methionine 0.368mg 0.614mg 0%
Phenylalanine 0.562mg 0.931mg 0%
Valine 0.7mg 1.172mg 0%
Histidine 0.493mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 36% 48%
Protein: 14.4 g
Fats: 36.23 g
Carbs: 0 g
Water: 48.29 g
Other: 1.08 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more FatsFats +135.7%
Contains more ProteinProtein +65.8%
Contains more WaterWater +20.9%
Contains more OtherOther +121.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 15.76 g
Monounsaturated fat: Mono. Fat 16.39 g
Polyunsaturated fat: Poly. Fat 1.32 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Mono. FatMonounsaturated fat +123.8%
Contains more Poly. FatPolyunsaturated fat +223.5%
Contains less Sat. FatSaturated fat -61.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, shortribs, separable lean and fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169439/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.