Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison

A recap on differences between beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled and brisket raw

• Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, choice, cooked, broiled has more vitamin B12, zinc, selenium, and monounsaturated fat; however, brisket raw is higher in vitamin B6.
• Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, choice, cooked, broiled covers your daily saturated fat needs 33% more than brisket raw.
• Brisket raw contains 3 times less monounsaturated fat than beef, rib, small end (ribs 10-12), separable lean,, and fat, trimmed to 0" fat, choice, cooked, broiled. Beef, rib, small end (ribs 10-12), separable lean,, and fat, trimmed to 0" fat, choice, cooked, broiled contains 9.78g of monounsaturated fat, while brisket raw contains 3.46g.
• Brisket raw has less saturated fat.

Food varieties used in this article are Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, choice, cooked, broiled and Beef, brisket, whole, separable lean, only, all grades, raw.