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  6. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs. Pastrami

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs. Pastrami — In-Depth Nutrition Comparison

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How are beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled and pastrami different?

  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, select, cooked, broiled is higher than pastrami in vitamin B12, vitamin B6, zinc, selenium, and monounsaturated fat.
  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, select, cooked, broiled covers your daily need for vitamin B12, 48% more than pastrami.
  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, select, cooked, broiled contains 4 times more monounsaturated fat than pastrami. Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, select, cooked, broiled contains 8.49g of monounsaturated fat, while pastrami contains 2.118g.
  • Pastrami is lower in saturated fat.

Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, select, cooked, broiled and Beef, cured, pastrami types were used in this article.

Infographic

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 30% 86% 30% 163% 79% 8.3% 1.8% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +63.8%
Contains more ZincZinc +20.1%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +19.2%
Contains more ManganeseManganese +92.9%
~equal in Iron ~2.22mg
~equal in Copper ~0.091mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 44% 79% 19% 81% 376% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B6Vitamin B6 +58.4%
Contains more Vitamin B12Vitamin B12 +61%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B3 ~4.26mg

All nutrients comparison - raw data values

Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 Pastrami DV% diff.
Vitamin B12 3.01µg 1.87µg 48%
Sodium 64mg 1078mg 44%
Saturated fat 8.01g 2.681g 24%
Fats 19.79g 5.82g 21%
Monounsaturated fat 8.49g 2.118g 16%
Choline 81.6mg 15%
Vitamin B6 0.35mg 0.221mg 10%
Zinc 5.98mg 4.98mg 9%
Calories 285kcal 147kcal 7%
Protein 24.91g 21.8g 6%
Selenium 21.1µg 17.7µg 6%
Cholesterol 83mg 68mg 5%
Polyunsaturated fat 0.68g 0.145g 4%
Potassium 344mg 210mg 4%
Vitamin B1 0.09mg 0.052mg 3%
Vitamin B2 0.19mg 0.161mg 2%
Phosphorus 184mg 175mg 1%
Magnesium 23mg 17mg 1%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 1%
Manganese 0.014mg 0.027mg 1%
Vitamin D 4IU 1%
Iron 2.3mg 2.22mg 1%
Vitamin B5 0.31mg 0.265mg 1%
Vitamin K 0.7µg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Calcium 13mg 10mg 0%
Sugar 0.1g N/A
Copper 0.09mg 0.091mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B3 4.22mg 4.26mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.279mg 0.141mg 0%
Threonine 1.088mg 0.857mg 0%
Isoleucine 1.12mg 0.976mg 0%
Leucine 1.969mg 1.706mg 0%
Lysine 2.072mg 1.812mg 0%
Methionine 0.638mg 0.558mg 0%
Phenylalanine 0.972mg 0.847mg 0%
Valine 1.212mg 1.065mg 0%
Histidine 0.853mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 53% 3%
Protein: 24.91 g
Fats: 19.79 g
Carbs: 0 g
Water: 52.79 g
Other: 2.51 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +240%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 8.49 g
Polyunsaturated fat: Poly. Fat 0.68 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +300.8%
Contains more Poly. FatPolyunsaturated fat +369%
Contains less Sat. FatSaturated fat -66.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170221/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.