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  6. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs. Pastrami

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled and pastrami?

  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled is richer in vitamin B6, fats, selenium, vitamin B3, and protein, yet pastrami is richer in vitamin B12 and iron.
  • Pastrami's daily need coverage for sodium is 45% higher.
  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 3 times more fats than pastrami. Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 20.04g of fats, while pastrami has 5.82g.
  • Pastrami contains less saturated fat.

We used Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled and Beef, cured, pastrami types in this comparison.

Infographic

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 29% 62% 26% 127% 86% 6.9% 1.2% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +53.8%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +58.2%
Contains more IronIron +33.7%
Contains more CopperCopper +16.7%
Contains more ManganeseManganese +200%
~equal in Zinc ~4.98mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 9.8% 18% 29% 129% 31% 125% 190% 4.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +144.8%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B12Vitamin B12 +23%

All nutrients comparison - raw data values

Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 Pastrami DV% diff.
Sodium 53mg 1078mg 45%
Vitamin B6 0.541mg 0.221mg 25%
Saturated fat 7.894g 2.681g 24%
Fats 20.04g 5.82g 22%
Selenium 28µg 17.7µg 19%
Vitamin B3 6.881mg 4.26mg 16%
Monounsaturated fat 8.355g 2.118g 16%
Vitamin B12 1.52µg 1.87µg 15%
Cholesterol 97mg 68mg 10%
Protein 25.85g 21.8g 8%
Calories 291kcal 147kcal 7%
Iron 1.66mg 2.22mg 7%
Vitamin B5 0.51mg 0.265mg 5%
Phosphorus 201mg 175mg 4%
Polyunsaturated fat 0.762g 0.145g 4%
Potassium 323mg 210mg 3%
Zinc 4.67mg 4.98mg 3%
Vitamin B2 0.125mg 0.161mg 3%
Choline 98.5mg 81.6mg 3%
Vitamin E 0.49mg 0.12mg 2%
Vitamin B1 0.07mg 0.052mg 2%
Vitamin D* 13 IU 4 IU 1%
Vitamin D 0.3µg 0.1µg 1%
Magnesium 22mg 17mg 1%
Calcium 19mg 10mg 1%
Copper 0.078mg 0.091mg 1%
Manganese 0.009mg 0.027mg 1%
Vitamin K 1.8µg 0.7µg 1%
Folate 8µg 6µg 1%
Protein per 100 calories 8.9g 15g N/A
Calories per 10 g protein 113kcal 67kcal N/A
Weight per 100 calories 34g 68g N/A
Unsaturated / Saturated Fat ratio 1.2 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.17mg 0.141mg 0%
Threonine 1.033mg 0.857mg 0%
Isoleucine 1.176mg 0.976mg 0%
Leucine 2.057mg 1.706mg 0%
Lysine 2.185mg 1.812mg 0%
Methionine 0.673mg 0.558mg 0%
Phenylalanine 1.021mg 0.847mg 0%
Valine 1.283mg 1.065mg 0%
Histidine 0.825mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 20% 54%
Protein: 25.85 g
Fats: 20.04 g
Carbs: 0 g
Water: 53.65 g
Other: 0.46 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +18.6%
Contains more FatsFats +244.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 7.894 g
Monounsaturated fat: Mono. Fat 8.355 g
Polyunsaturated fat: Poly. Fat 0.762 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +294.5%
Contains more Poly. FatPolyunsaturated fat +425.5%
Contains less Sat. FatSaturated fat -66%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169510/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.