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  6. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs. Brisket raw

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on the differences between beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and brisket raw

  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more fats, vitamin B12, selenium, iron, and zinc; however, brisket raw is higher in vitamin B6.
  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted covers your daily saturated fat needs 42% more than brisket raw.
  • Brisket raw contains 4 times less fats than beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted. Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 27.14g of fats, while brisket raw contains 7.37g.
  • Brisket raw has less saturated fat.

Food varieties used in this article are Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.9% 29% 91% 26% 134% 78% 8.2% 1.8% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +160%
Contains more IronIron +26%
Contains more ZincZinc +14.4%
Contains less SodiumSodium -20.3%
Contains more SeleniumSelenium +33.5%
Contains more MagnesiumMagnesium +15%
~equal in Potassium ~330mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg
~equal in Manganese ~0.014mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 15% 37% 59% 14% 55% 360% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin B12Vitamin B12 +18.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 Brisket raw DV% diff.
Saturated fat 10.92g 2.59g 38%
Fats 27.14g 7.37g 30%
Monounsaturated fat 11.73g 3.46g 21%
Vitamin B12 2.88µg 2.43µg 19%
Choline 86.5mg 16%
Vitamin B6 0.24mg 0.42mg 14%
Selenium 21.9µg 16.4µg 10%
Calories 341kcal 155kcal 9%
Cholesterol 83mg 62mg 7%
Iron 2.42mg 1.92mg 6%
Zinc 4.93mg 4.31mg 6%
Vitamin B3 3.16mg 3.94mg 5%
Polyunsaturated fat 0.99g 0.23g 5%
Protein 22.54g 20.72g 4%
Phosphorus 183mg 201mg 3%
Vitamin B1 0.06mg 0.1mg 3%
Vitamin E 0.32mg 2%
Vitamin B5 0.24mg 0.35mg 2%
Magnesium 20mg 23mg 1%
Calcium 13mg 5mg 1%
Sodium 63mg 79mg 1%
Vitamin B2 0.16mg 0.17mg 1%
Vitamin K 1.3µg 1%
Protein per 100 calories 6.6g 13g N/A
Calories per 10 g protein 151kcal 75kcal N/A
Weight per 100 calories 29g 65g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Potassium 324mg 330mg 0%
Copper 0.078mg 0.08mg 0%
Manganese 0.014mg 0.014mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.252mg 0.232mg 0%
Threonine 0.984mg 0.905mg 0%
Isoleucine 1.013mg 0.931mg 0%
Leucine 1.781mg 1.637mg 0%
Lysine 1.875mg 1.724mg 0%
Methionine 0.577mg 0.53mg 0%
Phenylalanine 0.88mg 0.809mg 0%
Valine 1.096mg 1.008mg 0%
Histidine 0.772mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 27% 49%
Protein: 22.54 g
Fats: 27.14 g
Carbs: 0 g
Water: 48.97 g
Other: 1.35 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +268.2%
Contains more WaterWater +43.5%
~equal in Protein ~20.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 10.92 g
Monounsaturated fat: Mono. Fat 11.73 g
Polyunsaturated fat: Poly. Fat 0.99 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +239%
Contains more Poly. FatPolyunsaturated fat +330.4%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169511/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.