Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
  5. Compare
  6. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs. Brisket raw

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs. Brisket raw — In-Depth Nutrition Comparison

Compare

A recap on differences between beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and brisket raw

  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more vitamin B12, selenium, iron, zinc, monounsaturated fat, and polyunsaturated fat; however, brisket raw is higher in vitamin B6.
  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted covers your daily saturated fat needs 42% more than brisket raw.
  • Brisket raw contains 4 times less polyunsaturated fat than beef, rib, small end (ribs 10-12), separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted. Beef, rib, small end (ribs 10-12), separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 0.99g of polyunsaturated fat, while brisket raw contains 0.23g.
  • Brisket raw has less saturated fat.

Food varieties used in this article are Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, brisket, whole, separable lean, only, all grades, raw.

Infographic

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.9% 29% 91% 26% 134% 78% 8.2% 1.8% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +160%
Contains more IronIron +26%
Contains more ZincZinc +14.4%
Contains less SodiumSodium -20.3%
Contains more SeleniumSelenium +33.5%
Contains more MagnesiumMagnesium +15%
~equal in Potassium ~330mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 15% 37% 59% 14% 55% 360% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B12Vitamin B12 +18.5%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 Brisket raw DV% diff.
Saturated fat 10.92g 2.59g 38%
Fats 27.14g 7.37g 30%
Monounsaturated fat 11.73g 3.46g 21%
Vitamin B12 2.88µg 2.43µg 19%
Choline 86.5mg 16%
Vitamin B6 0.24mg 0.42mg 14%
Selenium 21.9µg 16.4µg 10%
Calories 341kcal 155kcal 9%
Cholesterol 83mg 62mg 7%
Iron 2.42mg 1.92mg 6%
Zinc 4.93mg 4.31mg 6%
Vitamin B3 3.16mg 3.94mg 5%
Polyunsaturated fat 0.99g 0.23g 5%
Protein 22.54g 20.72g 4%
Phosphorus 183mg 201mg 3%
Vitamin B1 0.06mg 0.1mg 3%
Vitamin B5 0.24mg 0.35mg 2%
Vitamin E 0.32mg 2%
Vitamin B2 0.16mg 0.17mg 1%
Calcium 13mg 5mg 1%
Magnesium 20mg 23mg 1%
Vitamin K 1.3µg 1%
Sodium 63mg 79mg 1%
Potassium 324mg 330mg 0%
Copper 0.078mg 0.08mg 0%
Manganese 0.014mg 0.014mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.252mg 0.232mg 0%
Threonine 0.984mg 0.905mg 0%
Isoleucine 1.013mg 0.931mg 0%
Leucine 1.781mg 1.637mg 0%
Lysine 1.875mg 1.724mg 0%
Methionine 0.577mg 0.53mg 0%
Phenylalanine 0.88mg 0.809mg 0%
Valine 1.096mg 1.008mg 0%
Histidine 0.772mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 27% 49%
Protein: 22.54 g
Fats: 27.14 g
Carbs: 0 g
Water: 48.97 g
Other: 1.35 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +268.2%
Contains more WaterWater +43.5%
Contains more OtherOther +20%
~equal in Protein ~20.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 10.92 g
Monounsaturated fat: Mono. Fat 11.73 g
Polyunsaturated fat: Poly. Fat 0.99 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +239%
Contains more Poly. FatPolyunsaturated fat +330.4%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169511/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.