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  6. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Ground beef

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Ground beef — In-Depth Nutrition Comparison

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How are beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled and ground beef different?

  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled is higher in vitamin B3, vitamin B6, selenium, and monounsaturated fat; however, ground beef is richer in vitamin B12, zinc, and iron.
  • Daily need coverage for vitamin B12 for ground beef is 36% higher.
  • Beef, rib, small end (ribs 10-12), separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 2 times more vitamin B3 than ground beef. While beef, rib, small end (ribs 10-12), separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 6.653mg of vitamin B3, ground beef contains only 4.026mg.
  • Ground beef has less saturated fat.

Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.

Infographic

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 26% 62% 27% 119% 78% 6.4% 1.2% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +23.7%
Contains less SodiumSodium -32.9%
Contains more SeleniumSelenium +38.2%
Contains more CalciumCalcium +106.3%
Contains more IronIron +38.4%
Contains more ZincZinc +33.6%
~equal in Copper ~0.079mg
~equal in Phosphorus ~166mg
~equal in Manganese ~0.009mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 25% 125% 29% 113% 203% 4.5% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B12Vitamin B12 +53.7%
Contains more Vitamin KVitamin K +61.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.512mg

All nutrients comparison - raw data values

Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 Ground beef DV% diff.
Vitamin B12 1.62µg 2.49µg 36%
Vitamin B3 6.653mg 4.026mg 16%
Vitamin B6 0.489mg 0.311mg 14%
Selenium 26.4µg 19.1µg 13%
Choline 73.2mg 13%
Zinc 4.37mg 5.84mg 13%
Saturated fat 8.7g 6.073g 12%
Fats 22.09g 15.37g 10%
Iron 1.64mg 2.27mg 8%
Vitamin B2 0.108mg 0.171mg 5%
Monounsaturated fat 9.208g 7.322g 5%
Vitamin E 0.5mg 0.12mg 3%
Polyunsaturated fat 0.818g 0.408g 3%
Calories 304kcal 241kcal 3%
Potassium 298mg 241mg 2%
Phosphorus 183mg 166mg 2%
Calcium 16mg 33mg 2%
Cholesterol 94mg 88mg 2%
Vitamin K 1.8µg 2.9µg 1%
Vitamin B5 0.483mg 0.512mg 1%
Protein 24.53g 23.87g 1%
Vitamin B1 0.061mg 0.051mg 1%
Sodium 49mg 73mg 1%
Magnesium 20mg 17mg 1%
Vitamin D 2IU 0%
Copper 0.08mg 0.079mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.009mg 0.009mg 0%
Folate 8µg 7µg 0%
Trans fat 1.173g N/A
Tryptophan 0.161mg 0.121mg 0%
Threonine 0.98mg 0.923mg 0%
Isoleucine 1.116mg 1.055mg 0%
Leucine 1.951mg 1.861mg 0%
Lysine 2.073mg 1.976mg 0%
Methionine 0.639mg 0.614mg 0%
Phenylalanine 0.969mg 0.931mg 0%
Valine 1.217mg 1.172mg 0%
Histidine 0.783mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 22% 53%
Protein: 24.53 g
Fats: 22.09 g
Carbs: 0 g
Water: 52.93 g
Other: 0.45 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more FatsFats +43.7%
Contains more WaterWater +10.3%
Contains more OtherOther +431.1%
~equal in Protein ~23.87g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 9.208 g
Polyunsaturated fat: Poly. Fat 0.818 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +100.5%
Contains less Sat. FatSaturated fat -30.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168688/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.