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  6. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Beef broiled

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled and beef broiled

  • Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has more fats, selenium, and vitamin B2; however, beef broiled is higher in vitamin B12, protein, phosphorus, and choline.
  • Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled covers your daily need for saturated fat 22% more than beef broiled.
  • Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has 2 times more vitamin B2 than beef broiled. While beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has 0.294mg of vitamin B2, beef broiled has only 0.176mg.
  • Beef broiled has less saturated fat.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 22% 87% 25% 159% 64% 7% 9.9% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +27.4%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +11.6%
Contains more CopperCopper +11.8%
Contains more PhosphorusPhosphorus +32.9%
~equal in Magnesium ~21mg
~equal in Zinc ~6.31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.3% 2.2% 18% 68% 87% 32% 101% 266% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B2Vitamin B2 +67%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B12Vitamin B12 +23.9%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.12mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 Beef broiled DV% diff.
Vitamin B12 2.13µg 2.64µg 21%
Saturated fat 10.307g 5.895g 20%
Fats 23.52g 15.41g 12%
Selenium 27.4µg 21.5µg 11%
Monounsaturated fat 11.247g 6.668g 11%
Vitamin B2 0.294mg 0.176mg 9%
Phosphorus 149mg 198mg 7%
Protein 22.92g 25.93g 6%
Choline 48.9mg 82.4mg 6%
Zinc 5.84mg 6.31mg 4%
Vitamin B3 4.666mg 5.378mg 4%
Vitamin B6 0.439mg 0.382mg 4%
Polyunsaturated fat 1.059g 0.484g 4%
Omega-6 (Linoleic acid) 0.724g 4%
Calories 303kcal 250kcal 3%
Iron 2.33mg 2.6mg 3%
Manganese 0.076mg 0.012mg 3%
Vitamin B5 0.529mg 0.658mg 3%
Cholesterol 81mg 88mg 2%
Potassium 247mg 318mg 2%
Vitamin B1 0.07mg 0.046mg 2%
Vitamin D* 7 IU 2 IU 1%
Vitamin D 0.2µg 0µg 1%
Calcium 12mg 18mg 1%
Copper 0.076mg 0.085mg 1%
Sodium 54mg 72mg 1%
Folate 6µg 9µg 1%
Protein per 100 calories 7.6g 10g N/A
Calories per 10 g protein 132kcal 96kcal N/A
Weight per 100 calories 33g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Magnesium 21mg 21mg 0%
Vitamin A 7µg 3µg 0%
Vitamin E 0.11mg 0.12mg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 1.571g 0.572g N/A
Tryptophan 0.257mg 0.094mg 0%
Threonine 1.075mg 0.72mg 0%
Isoleucine 1.065mg 0.822mg 0%
Leucine 1.958mg 1.45mg 0%
Lysine 2.167mg 1.54mg 0%
Methionine 0.618mg 0.478mg 0%
Phenylalanine 0.914mg 0.725mg 0%
Valine 1.145mg 0.914mg 0%
Histidine 0.844mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (ALA) 0.039g 0.044g 0%
Omega-3 (DPA) 0.014g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.023g N/A
Omega-6 (Eicosadienoic acid) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 54%
Protein: 22.92 g
Fats: 23.52 g
Carbs: 0 g
Water: 53.5 g
Other: 0.06 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +52.6%
Contains more ProteinProtein +13.1%
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 10.307 g
Monounsaturated fat: Mono. Fat 11.247 g
Polyunsaturated fat: Poly. Fat 1.059 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +68.7%
Contains more Poly. FatPolyunsaturated fat +118.8%
Contains less Sat. FatSaturated fat -42.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173390/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.