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  6. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Beefsteak raw

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled and beefsteak raw different?

  • Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled is higher in vitamin B2, monounsaturated fat, and polyunsaturated fat; however, beefsteak raw is richer in vitamin B12, phosphorus, and vitamin B6.
  • Daily need coverage for saturated fat for beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled is 42% higher.
  • Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 6 times more polyunsaturated fat than beefsteak raw. While beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 1.059g of polyunsaturated fat, beefsteak raw contains only 0.189g.
  • Beefsteak raw has less saturated fat.

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

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Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 22% 87% 25% 159% 64% 7% 9.9% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +140%
Contains more IronIron +16.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +51.8%
Contains more PhosphorusPhosphorus +47.7%
~equal in Copper ~0.079mg
~equal in Zinc ~5.3mg
~equal in Sodium ~55mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 2.3% 2.2% 3% 18% 68% 87% 32% 101% 266% 4% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +26.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 Beefsteak raw DV% diff.
Saturated fat 10.307g 1.875g 38%
Fats 23.52g 5.36g 28%
Vitamin B12 2.13µg 2.69µg 23%
Monounsaturated fat 11.247g 2.354g 22%
Vitamin B5 0.529mg 11%
Phosphorus 149mg 220mg 10%
Vitamin B2 0.294mg 0.182mg 9%
Choline 48.9mg 9%
Calories 303kcal 134kcal 8%
Vitamin B6 0.439mg 0.543mg 8%
Polyunsaturated fat 1.059g 0.189g 6%
Cholesterol 81mg 67mg 5%
Zinc 5.84mg 5.3mg 5%
Potassium 247mg 375mg 4%
Iron 2.33mg 2mg 4%
Protein 22.92g 21.38g 3%
Manganese 0.076mg 3%
Vitamin B3 4.666mg 5.048mg 2%
Vitamin D 7 IU 3 IU 1%
Magnesium 21mg 25mg 1%
Calcium 12mg 5mg 1%
Vitamin A 7µg 2µg 1%
Vitamin E 0.11mg 1%
Vitamin D 0.2µg 0.1µg 1%
Selenium 27.4µg 27.9µg 1%
Folate 6µg 3µg 1%
Copper 0.076mg 0.079mg 0%
Sodium 54mg 55mg 0%
Vitamin B1 0.07mg 0.075mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 1.571g 0.253g N/A
Tryptophan 0.257mg 0.262mg 0%
Threonine 1.075mg 1.099mg 0%
Isoleucine 1.065mg 1.09mg 0%
Leucine 1.958mg 2.011mg 0%
Lysine 2.167mg 2.247mg 0%
Methionine 0.618mg 0.621mg 0%
Phenylalanine 0.914mg 0.931mg 0%
Valine 1.145mg 1.152mg 0%
Histidine 0.844mg 0.868mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.039g N/A
Omega-3 - DPA 0.014g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.023g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.724g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 54%
Protein: 22.92 g
Fats: 23.52 g
Carbs: 0 g
Water: 53.5 g
Other: 0.06 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +338.8%
Contains more WaterWater +36.3%
Contains more OtherOther +450%
~equal in Protein ~21.38g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 10.307 g
Monounsaturated fat: Mono. Fat 11.247 g
Polyunsaturated fat: Poly. Fat 1.059 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +377.8%
Contains more Poly. FatPolyunsaturated fat +460.3%
Contains less Sat. FatSaturated fat -81.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173390/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.