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  6. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Beef broiled

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and beef broiled

  • Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled is richer in selenium, vitamin B6, vitamin B2, and monounsaturated fat, yet beef broiled is richer in vitamin B12, choline, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for beef broiled is 24% higher.
  • Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled contains 2 times more vitamin B2 than beef broiled. Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled contains 0.275mg of vitamin B2, while beef broiled contains 0.176mg.
  • Beef broiled contains less saturated fat.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3% 25% 80% 28% 164% 67% 7% 11% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +608.3%
Contains more SeleniumSelenium +54.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +14%
Contains more IronIron +22.6%
Contains more PhosphorusPhosphorus +26.1%
~equal in Magnesium ~21mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 2.7% 1.6% 1.5% 18% 63% 99% 33% 123% 258% 4% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B12Vitamin B12 +28.2%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.378mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 Beef broiled DV% diff.
Vitamin B12 2.06µg 2.64µg 24%
Selenium 33.2µg 21.5µg 21%
Saturated fat 8.749g 5.895g 13%
Vitamin B6 0.534mg 0.382mg 12%
Vitamin B2 0.275mg 0.176mg 8%
Monounsaturated fat 9.426g 6.668g 7%
Fats 19.25g 15.41g 6%
Iron 2.12mg 2.6mg 6%
Phosphorus 157mg 198mg 6%
Choline 48.8mg 82.4mg 6%
Cholesterol 79mg 88mg 3%
Zinc 6.03mg 6.31mg 3%
Manganese 0.085mg 0.012mg 3%
Polyunsaturated fat 0.981g 0.484g 3%
Protein 24.83g 25.93g 2%
Vitamin B1 0.071mg 0.046mg 2%
Vitamin B5 0.544mg 0.658mg 2%
Calories 273kcal 250kcal 1%
Vitamin D 6 IU 2 IU 1%
Calcium 10mg 18mg 1%
Potassium 279mg 318mg 1%
Sodium 54mg 72mg 1%
Vitamin A 8µg 3µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 5.27mg 5.378mg 1%
Folate 6µg 9µg 1%
Magnesium 23mg 21mg 0%
Copper 0.085mg 0.085mg 0%
Vitamin E 0.08mg 0.12mg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 1.338g 0.572g N/A
Tryptophan 0.278mg 0.094mg 0%
Threonine 1.193mg 0.72mg 0%
Isoleucine 1.178mg 0.822mg 0%
Leucine 2.2mg 1.45mg 0%
Lysine 2.456mg 1.54mg 0%
Methionine 0.686mg 0.478mg 0%
Phenylalanine 1.014mg 0.725mg 0%
Valine 1.259mg 0.914mg 0%
Histidine 0.971mg 0.604mg 0%
Omega-3 - EPA 0.002g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.036g 0.044g N/A
Omega-3 - DPA 0.016g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 24.83 g
Fats: 19.25 g
Carbs: 0 g
Water: 55.98 g
Other: 0 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +24.9%
Contains more OtherOther +∞%
~equal in Protein ~25.93g
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 8.749 g
Monounsaturated fat: Mono. Fat 9.426 g
Polyunsaturated fat: Poly. Fat 0.981 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +41.4%
Contains more Poly. FatPolyunsaturated fat +102.7%
Contains less Sat. FatSaturated fat -32.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173391/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.