Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

Significant differences between beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and beefsteak raw

• Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled has more selenium, vitamin B2, zinc, polyunsaturated fat, and monounsaturated fat; however, beefsteak raw is richer in vitamin B12 and phosphorus.
• Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled covers your daily saturated fat needs 34% more than beefsteak raw.
• Beefsteak raw has 5 times less polyunsaturated fat than beef, rib eye steak, boneless, lip-on, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, grilled. Beef, rib eye steak, boneless, lip-on, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, grilled has 0.981g of polyunsaturated fat, while beefsteak raw has 0.189g.
• Beefsteak raw contains less saturated fat.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean, only, trimmed to 1/8" fat, all grades, raw.