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  6. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Beefsteak raw

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and beefsteak raw

  • Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled has more fats, selenium, protein, vitamin B2, zinc, and monounsaturated fat; however, beefsteak raw is richer in vitamin B12 and phosphorus.
  • Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled covers your daily saturated fat needs 34% more than beefsteak raw.
  • Beefsteak raw has 4 times less monounsaturated fat than beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled. Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled has 9.426g of monounsaturated fat, while beefsteak raw has 2.354g.
  • Beefsteak raw contains less saturated fat.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3% 25% 80% 28% 164% 67% 7% 11% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +100%
Contains more ZincZinc +13.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +19%
Contains more PotassiumPotassium +34.4%
Contains more PhosphorusPhosphorus +40.1%
~equal in Magnesium ~25mg
~equal in Iron ~2mg
~equal in Copper ~0.079mg
~equal in Sodium ~55mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.7% 1.6% 18% 63% 99% 33% 123% 258% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B12Vitamin B12 +30.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B6 ~0.543mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 Beefsteak raw DV% diff.
Saturated fat 8.749g 1.875g 31%
Vitamin B12 2.06µg 2.69µg 26%
Fats 19.25g 5.36g 21%
Monounsaturated fat 9.426g 2.354g 18%
Vitamin B5 0.544mg 11%
Selenium 33.2µg 27.9µg 10%
Phosphorus 157mg 220mg 9%
Choline 48.8mg 9%
Calories 273kcal 134kcal 7%
Protein 24.83g 21.38g 7%
Zinc 6.03mg 5.3mg 7%
Vitamin B2 0.275mg 0.182mg 7%
Polyunsaturated fat 0.981g 0.189g 5%
Cholesterol 79mg 67mg 4%
Manganese 0.085mg 4%
Potassium 279mg 375mg 3%
Omega-6 (Linoleic acid) 0.665g 0.142g 3%
Iron 2.12mg 2mg 2%
Omega-3 (ALA) 0.036g 2%
Calcium 10mg 5mg 1%
Copper 0.085mg 0.079mg 1%
Vitamin A 8µg 2µg 1%
Vitamin E 0.08mg 1%
Vitamin B3 5.27mg 5.048mg 1%
Vitamin B6 0.534mg 0.543mg 1%
Folate 6µg 3µg 1%
Protein per 100 calories 9.1g 16g N/A
Calories per 10 g protein 110kcal 63kcal N/A
Weight per 100 calories 37g 75g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Vitamin D* 6 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 23mg 25mg 0%
Sodium 54mg 55mg 0%
Vitamin B1 0.071mg 0.075mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 1.338g 0.253g N/A
Tryptophan 0.278mg 0.262mg 0%
Threonine 1.193mg 1.099mg 0%
Isoleucine 1.178mg 1.09mg 0%
Leucine 2.2mg 2.011mg 0%
Lysine 2.456mg 2.247mg 0%
Methionine 0.686mg 0.621mg 0%
Phenylalanine 1.014mg 0.931mg 0%
Valine 1.259mg 1.152mg 0%
Histidine 0.971mg 0.868mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DPA) 0.016g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.025g N/A
Omega-6 (Eicosadienoic acid) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 24.83 g
Fats: 19.25 g
Carbs: 0 g
Water: 55.98 g
Other: 0 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +16.1%
Contains more FatsFats +259.1%
Contains more WaterWater +30.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 8.749 g
Monounsaturated fat: Mono. Fat 9.426 g
Polyunsaturated fat: Poly. Fat 0.981 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +300.4%
Contains more Poly. FatPolyunsaturated fat +419%
Contains less Sat. FatSaturated fat -78.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173391/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.