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  6. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Steak

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Steak — In-Depth Nutrition Comparison

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Summary of differences between beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and steak

  • Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled has less vitamin B12 than steak.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3% 25% 80% 28% 164% 67% 7% 11% 181%
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +20%
Contains more IronIron +13.2%
~equal in Magnesium ~23mg
~equal in Potassium ~279mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.34mg
~equal in Phosphorus ~163mg
~equal in Sodium ~58mg
~equal in Selenium ~31.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.7% 1.6% 18% 63% 99% 33% 123% 258% 4% 4.5%
Steak
Steak
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 0% 19% 69% 97% 0% 115% 275% 4% 4.5%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B2 ~0.301mg
~equal in Vitamin B3 ~5.149mg
~equal in Vitamin B6 ~0.5mg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~1.6µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 Steak DV% diff.
Vitamin B5 0.544mg 11%
Choline 48.8mg 9%
Vitamin B12 2.06µg 2.2µg 6%
Iron 2.12mg 2.4mg 4%
Manganese 0.085mg 4%
Omega-6 (Linoleic acid) 0.665g 4%
Zinc 6.03mg 6.34mg 3%
Selenium 33.2µg 31.8µg 3%
Vitamin B6 0.534mg 0.5mg 3%
Vitamin B2 0.275mg 0.301mg 2%
Omega-3 (ALA) 0.036g 2%
Phosphorus 157mg 163mg 1%
Vitamin E 0.08mg 1%
Vitamin B3 5.27mg 5.149mg 1%
Saturated fat 8.749g 8.443g 1%
Monounsaturated fat 9.426g 9.171g 1%
Polyunsaturated fat 0.981g 0.896g 1%
Calories 273kcal 271kcal 0%
Protein 24.83g 24.85g 0%
Protein per 100 calories 9.1g 9.2g N/A
Calories per 10 g protein 110kcal 109kcal N/A
Weight per 100 calories 37g 37g N/A
Fats 19.25g 19.02g 0%
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Cholesterol 79mg 78mg 0%
Vitamin D* 6 IU 6 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 23mg 23mg 0%
Calcium 10mg 12mg 0%
Potassium 279mg 279mg 0%
Copper 0.085mg 0.085mg 0%
Sodium 54mg 58mg 0%
Vitamin A 8µg 7µg 0%
Vitamin B1 0.071mg 0.074mg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 6µg 6µg 0%
Trans fat 1.338g N/A
Tryptophan 0.278mg 0.278mg 0%
Threonine 1.193mg 1.171mg 0%
Isoleucine 1.178mg 1.157mg 0%
Leucine 2.2mg 2.142mg 0%
Lysine 2.456mg 2.38mg 0%
Methionine 0.686mg 0.672mg 0%
Phenylalanine 1.014mg 0.997mg 0%
Valine 1.259mg 1.242mg 0%
Histidine 0.971mg 0.931mg 0%
Omega-3 (EPA) 0.002g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.016g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.025g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 24.83 g
Fats: 19.25 g
Carbs: 0 g
Water: 55.98 g
Other: 0 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
~equal in Protein ~24.85g
~equal in Fats ~19.02g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 8.749 g
Monounsaturated fat: Mono. Fat 9.426 g
Polyunsaturated fat: Poly. Fat 0.981 g
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
~equal in Saturated fat ~8.443g
~equal in Monounsaturated fat ~9.171g
~equal in Polyunsaturated fat ~0.896g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173391/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.