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  6. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs. Steak

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs. Steak — In-Depth Nutrition Comparison

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A recap on the differences between beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and steak

  • Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is higher in vitamin B12, protein, and zinc, yet steak is higher in fats and monounsaturated fat.
  • Steak covers your daily saturated fat needs 19% more than beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
  • The amount of saturated fat in beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 25% 99% 29% 190% 75% 7.8% 11% 180%
Steak
Steak
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +50%
~equal in Magnesium ~23mg
~equal in Potassium ~279mg
~equal in Iron ~2.4mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.34mg
~equal in Phosphorus ~163mg
~equal in Sodium ~58mg
~equal in Selenium ~31.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.4% 20% 77% 104% 35% 119% 296% 4% 5.3%
Steak
Steak
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 0% 19% 69% 97% 0% 115% 275% 4% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B3 ~5.149mg
~equal in Vitamin B6 ~0.5mg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 Steak DV% diff.
Saturated fat 4.645g 8.443g 17%
Vitamin B5 0.59mg 12%
Fats 11.97g 19.02g 11%
Choline 57.7mg 10%
Monounsaturated fat 5.433g 9.171g 9%
Vitamin B12 2.37µg 2.2µg 7%
Zinc 6.97mg 6.34mg 6%
Protein 27.3g 24.85g 5%
Manganese 0.087mg 4%
Calories 217kcal 271kcal 3%
Iron 2.65mg 2.4mg 3%
Vitamin B2 0.335mg 0.301mg 3%
Phosphorus 174mg 163mg 2%
Selenium 33µg 31.8µg 2%
Vitamin B3 5.545mg 5.149mg 2%
Polyunsaturated fat 0.554g 0.896g 2%
Omega-6 (Linoleic acid) 0.411g 2%
Cholesterol 80mg 78mg 1%
Vitamin A 1µg 7µg 1%
Vitamin E 0.12mg 1%
Vitamin B1 0.08mg 0.074mg 1%
Vitamin B6 0.514mg 0.5mg 1%
Omega-3 (ALA) 0.017g 1%
Protein per 100 calories 13g 9.2g N/A
Calories per 10 g protein 79kcal 109kcal N/A
Weight per 100 calories 46g 37g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Vitamin D* 4 IU 6 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 25mg 23mg 0%
Calcium 8mg 12mg 0%
Potassium 282mg 279mg 0%
Copper 0.087mg 0.085mg 0%
Sodium 60mg 58mg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 7µg 6µg 0%
Trans fat 0.572g N/A
Tryptophan 0.323mg 0.278mg 0%
Threonine 1.341mg 1.171mg 0%
Isoleucine 1.334mg 1.157mg 0%
Leucine 2.445mg 2.142mg 0%
Lysine 2.722mg 2.38mg 0%
Methionine 0.758mg 0.672mg 0%
Phenylalanine 1.136mg 0.997mg 0%
Valine 1.412mg 1.242mg 0%
Histidine 1.044mg 0.931mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.013g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.016g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 12% 61%
Protein: 27.3 g
Fats: 11.97 g
Carbs: 0 g
Water: 60.57 g
Other: 0.16 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more FatsFats +58.9%
~equal in Protein ~24.85g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 5%
Saturated fat: Sat. Fat 4.645 g
Monounsaturated fat: Mono. Fat 5.433 g
Polyunsaturated fat: Poly. Fat 0.554 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -45%
Contains more Mono. FatMonounsaturated fat +68.8%
Contains more Poly. FatPolyunsaturated fat +61.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171232/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.