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  6. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs. Steak

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs. Steak — In-Depth Nutrition Comparison

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A recap on differences between beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and steak

  • Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is higher in vitamin B12 and zinc, yet steak is higher in monounsaturated fat.
  • Steak covers your daily saturated Fat needs 19% more than beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
  • The amount of saturated Fat in beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 25% 99% 29% 190% 75% 7.8% 11% 180%
Steak
Steak
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +50%
~equal in Magnesium ~23mg
~equal in Potassium ~279mg
~equal in Iron ~2.4mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.34mg
~equal in Phosphorus ~163mg
~equal in Sodium ~58mg
~equal in Selenium ~31.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.4% 3% 20% 77% 104% 35% 119% 296% 4% 5.3% 31%
Steak
Steak
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 0% 3% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B3 ~5.149mg
~equal in Vitamin B6 ~0.5mg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~1.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 12% 61%
Protein: 27.3 g
Fats: 11.97 g
Carbs: 0 g
Water: 60.57 g
Other: 0.16 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more FatsFats +58.9%
Contains more OtherOther +237.5%
~equal in Protein ~24.85g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 5%
Saturated Fat: Sat. Fat 4.645 g
Monounsaturated fat: Mono. Fat 5.433 g
Polyunsaturated fat: Poly. Fat 0.554 g
Steak
Steak
2
46% 50% 5%
Saturated Fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated Fat -45%
Contains more Mono. FatMonounsaturated fat +68.8%
Contains more Poly. FatPolyunsaturated fat +61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 Steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 Steak Opinion
Calories 217kcal 271kcal Steak
Protein 27.3g 24.85g Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Fats 11.97g 19.02g Steak
Cholesterol 80mg 78mg Steak
Vitamin D 4IU 6IU Steak
Magnesium 25mg 23mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Calcium 8mg 12mg Steak
Potassium 282mg 279mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Iron 2.65mg 2.4mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Copper 0.087mg 0.085mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Zinc 6.97mg 6.34mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Phosphorus 174mg 163mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Sodium 60mg 58mg Steak
Vitamin A 5IU 25IU Steak
Vitamin A 1µg 7µg Steak
Vitamin E 0.12mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Vitamin D 0.1µg 0.1µg
Manganese 0.087mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Selenium 33µg 31.8µg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Vitamin B1 0.08mg 0.074mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Vitamin B2 0.335mg 0.301mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Vitamin B3 5.545mg 5.149mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Vitamin B5 0.59mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Vitamin B6 0.514mg 0.5mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Vitamin B12 2.37µg 2.2µg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Vitamin K 1.6µg 1.6µg
Folate 7µg 6µg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Trans Fat 0.572g Steak
Choline 57.7mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Saturated Fat 4.645g 8.443g Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Monounsaturated fat 5.433g 9.171g Steak
Polyunsaturated fat 0.554g 0.896g Steak
Tryptophan 0.323mg 0.278mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Threonine 1.341mg 1.171mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Isoleucine 1.334mg 1.157mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Leucine 2.445mg 2.142mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Lysine 2.722mg 2.38mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Methionine 0.758mg 0.672mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Phenylalanine 1.136mg 0.997mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Valine 1.412mg 1.242mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Histidine 1.044mg 0.931mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Omega-3 - EPA 0g 0.001g Steak
Omega-3 - DHA 0.001g 0.001g
Omega-3 - ALA 0.017g Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Omega-3 - DPA 0.013g 0.013g
Omega-6 - Dihomo-gamma-linoleic acid 0.016g Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Omega-6 - Eicosadienoic acid 0.001g Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Omega-6 - Linoleic acid 0.411g Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
45%
Steak
Minerals Daily Need Coverage Score
64%
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
59%
Steak

Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is lower in Saturated Fat (difference - 3.798g)
Which food is lower in glycemic index?
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is cheaper (difference - $2.4)
Which food is richer in minerals?
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is relatively richer in minerals
Which food is richer in vitamins?
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171232/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.