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  6. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Beef broiled

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and beef broiled?

  • Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is higher in selenium, vitamin B6, vitamin B2, zinc, and vitamin B3; however, beef broiled is richer in vitamin B12 and monounsaturated fat.
  • Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled's daily need coverage for selenium is 33% more.
  • Beef broiled contains 2 times less vitamin B2 than beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 0.305mg of vitamin B2, while beef broiled contains 0.176mg.
  • Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has less saturated fat.

We used Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

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Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.8% 28% 88% 32% 192% 78% 7.7% 13% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +23.8%
Contains more CopperCopper +12.9%
Contains more ZincZinc +11.7%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +83.7%
Contains more CalciumCalcium +200%
Contains more IronIron +11.1%
~equal in Potassium ~318mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1.4% 1.5% 20% 70% 116% 36% 144% 281% 4% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B6Vitamin B6 +63.1%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B12Vitamin B12 +17.3%
Contains more FolateFolate +28.6%
Contains more CholineCholine +46.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.658mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 Beef broiled DV% diff.
Selenium 39.5µg 21.5µg 33%
Vitamin B6 0.623mg 0.382mg 19%
Vitamin B12 2.25µg 2.64µg 16%
Fats 8.48g 15.41g 11%
Saturated fat 3.534g 5.895g 11%
Vitamin B2 0.305mg 0.176mg 10%
Monounsaturated fat 4.015g 6.668g 7%
Zinc 7.05mg 6.31mg 7%
Protein 28.98g 25.93g 6%
Choline 56.3mg 82.4mg 5%
Vitamin B3 6.18mg 5.378mg 5%
Manganese 0.096mg 0.012mg 4%
Cholesterol 77mg 88mg 4%
Vitamin B1 0.08mg 0.046mg 3%
Calories 192kcal 250kcal 3%
Iron 2.34mg 2.6mg 3%
Phosphorus 181mg 198mg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 59mg 72mg 1%
Copper 0.096mg 0.085mg 1%
Vitamin B5 0.6mg 0.658mg 1%
Folate 7µg 9µg 1%
Calcium 6mg 18mg 1%
Magnesium 26mg 21mg 1%
Vitamin D 3IU 2IU 0%
Potassium 318mg 318mg 0%
Vitamin E 0.07mg 0.12mg 0%
Vitamin A 2µg 3µg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 0.434g 0.572g N/A
Polyunsaturated fat 0.539g 0.484g 0%
Tryptophan 0.378mg 0.094mg 0%
Threonine 1.613mg 0.72mg 0%
Isoleucine 1.599mg 0.822mg 0%
Leucine 2.979mg 1.45mg 0%
Lysine 3.343mg 1.54mg 0%
Methionine 0.916mg 0.478mg 0%
Phenylalanine 1.366mg 0.725mg 0%
Valine 1.686mg 0.914mg 0%
Histidine 1.308mg 0.604mg 0%
Omega-3 - EPA 0.002g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.017g 0.044g N/A
Omega-3 - DPA 0.016g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Linoleic acid 0.383g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 8% 63%
Protein: 28.98 g
Fats: 8.48 g
Carbs: 0 g
Water: 62.56 g
Other: 0 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more ProteinProtein +11.8%
Contains more FatsFats +81.7%
~equal in Carbs ~0g
~equal in Water ~57.98g
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 7%
Saturated fat: Sat. Fat 3.534 g
Monounsaturated fat: Mono. Fat 4.015 g
Polyunsaturated fat: Poly. Fat 0.539 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Poly. FatPolyunsaturated fat +11.4%
Contains more Mono. FatMonounsaturated fat +66.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171233/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.