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  6. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and beefsteak raw

  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled has more vitamin B2, zinc, iron, monounsaturated fat, and polyunsaturated fat; however, beefsteak raw has more vitamin B12, phosphorus, and vitamin B6.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled's daily need coverage for saturated fat is 37% more.
  • Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled has 5 times more polyunsaturated fat than beefsteak raw. Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled has 0.949g of polyunsaturated fat, while beefsteak raw has 0.189g.
  • Beefsteak raw is lower in saturated fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean, only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 23% 93% 27% 170% 68% 7.6% 0% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +140%
Contains more IronIron +24.5%
Contains more ZincZinc +17.5%
Contains more PotassiumPotassium +42%
Contains more PhosphorusPhosphorus +38.4%
~equal in Magnesium ~25mg
~equal in Copper ~0.079mg
~equal in Sodium ~55mg
~equal in Manganese ~mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 3% 18% 71% 91% 0% 106% 278% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more FolateFolate +100%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B12Vitamin B12 +21.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.5µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Beefsteak raw DV% diff.
Saturated fat 9.244g 1.875g 33%
Fats 21.1g 5.36g 24%
Vitamin B12 2.22µg 2.69µg 20%
Monounsaturated fat 10.087g 2.354g 19%
Vitamin B2 0.306mg 0.182mg 10%
Phosphorus 159mg 220mg 9%
Zinc 6.23mg 5.3mg 8%
Calories 285kcal 134kcal 8%
Vitamin B6 0.458mg 0.543mg 7%
Iron 2.49mg 2mg 6%
Protein 23.89g 21.38g 5%
Polyunsaturated fat 0.949g 0.189g 5%
Cholesterol 80mg 67mg 4%
Potassium 264mg 375mg 3%
Selenium 29.2µg 27.9µg 2%
Calcium 12mg 5mg 1%
Vitamin A 7µg 2µg 1%
Vitamin D 0.2µg 0.1µg 1%
Folate 6µg 3µg 1%
Vitamin B3 4.863mg 5.048mg 1%
Vitamin D 6IU 3IU 0%
Magnesium 23mg 25mg 0%
Copper 0.081mg 0.079mg 0%
Sodium 58mg 55mg 0%
Vitamin B1 0.073mg 0.075mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.253g N/A
Tryptophan 0.268mg 0.262mg 0%
Threonine 1.12mg 1.099mg 0%
Isoleucine 1.11mg 1.09mg 0%
Leucine 2.04mg 2.011mg 0%
Lysine 2.259mg 2.247mg 0%
Methionine 0.644mg 0.621mg 0%
Phenylalanine 0.953mg 0.931mg 0%
Valine 1.193mg 1.152mg 0%
Histidine 0.879mg 0.868mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.012g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 21% 54%
Protein: 23.89 g
Fats: 21.1 g
Carbs: 0 g
Water: 54.37 g
Other: 0.64 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +293.7%
Contains more OtherOther +93.9%
Contains more WaterWater +34.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.244 g
Monounsaturated fat: Mono. Fat 10.087 g
Polyunsaturated fat: Poly. Fat 0.949 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +328.5%
Contains more Poly. FatPolyunsaturated fat +402.1%
Contains less Sat. FatSaturated fat -79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172165/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.