Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
  5. Compare
  6. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Important differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and beefsteak raw

  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled has more fats, vitamin B2, zinc, iron, and protein; however, beefsteak raw has more vitamin B12, phosphorus, and vitamin B6.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled's daily need coverage for saturated fat is 37% more.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled has 4 times more fats than beefsteak raw. Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled has 21.1g of fats, while beefsteak raw has 5.36g.
  • Beefsteak raw is lower in saturated fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 23% 93% 27% 170% 68% 7.6% 0% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +140%
Contains more IronIron +24.5%
Contains more ZincZinc +17.5%
Contains more PotassiumPotassium +42%
Contains more PhosphorusPhosphorus +38.4%
~equal in Magnesium ~25mg
~equal in Copper ~0.079mg
~equal in Sodium ~55mg
~equal in Manganese ~mg
~equal in Selenium ~27.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.3% 0% 18% 71% 91% 0% 106% 278% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more FolateFolate +100%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B12Vitamin B12 +21.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Beefsteak raw DV% diff.
Saturated fat 9.244g 1.875g 33%
Fats 21.1g 5.36g 24%
Vitamin B12 2.22µg 2.69µg 20%
Monounsaturated fat 10.087g 2.354g 19%
Vitamin B2 0.306mg 0.182mg 10%
Phosphorus 159mg 220mg 9%
Calories 285kcal 134kcal 8%
Zinc 6.23mg 5.3mg 8%
Vitamin B6 0.458mg 0.543mg 7%
Iron 2.49mg 2mg 6%
Protein 23.89g 21.38g 5%
Polyunsaturated fat 0.949g 0.189g 5%
Cholesterol 80mg 67mg 4%
Potassium 264mg 375mg 3%
Selenium 29.2µg 27.9µg 2%
Vitamin D 0.2µg 0.1µg 1%
Calcium 12mg 5mg 1%
Vitamin A 7µg 2µg 1%
Vitamin B3 4.863mg 5.048mg 1%
Folate 6µg 3µg 1%
Omega-6 (Linoleic acid) 0.142g 1%
Protein per 100 calories 8.4g 16g N/A
Calories per 10 g protein 119kcal 63kcal N/A
Weight per 100 calories 35g 75g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Vitamin D* 6 IU 3 IU 0%
Magnesium 23mg 25mg 0%
Copper 0.081mg 0.079mg 0%
Sodium 58mg 55mg 0%
Vitamin B1 0.073mg 0.075mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.253g N/A
Tryptophan 0.268mg 0.262mg 0%
Threonine 1.12mg 1.099mg 0%
Isoleucine 1.11mg 1.09mg 0%
Leucine 2.04mg 2.011mg 0%
Lysine 2.259mg 2.247mg 0%
Methionine 0.644mg 0.621mg 0%
Phenylalanine 0.953mg 0.931mg 0%
Valine 1.193mg 1.152mg 0%
Histidine 0.879mg 0.868mg 0%
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.012g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 21% 54%
Protein: 23.89 g
Fats: 21.1 g
Carbs: 0 g
Water: 54.37 g
Other: 0.64 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +293.7%
Contains more WaterWater +34.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.244 g
Monounsaturated fat: Mono. Fat 10.087 g
Polyunsaturated fat: Poly. Fat 0.949 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +328.5%
Contains more Poly. FatPolyunsaturated fat +402.1%
Contains less Sat. FatSaturated fat -79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172165/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.