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  6. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and beefsteak raw

  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled has more vitamin B2, zinc, iron, monounsaturated fat, and polyunsaturated fat; however, beefsteak raw has more vitamin B12, phosphorus, and vitamin B6.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled's daily need coverage for saturated Fat is 37% more.
  • Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled has 5 times more polyunsaturated fat than beefsteak raw. Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled has 0.949g of polyunsaturated fat, while beefsteak raw has 0.189g.
  • Beefsteak raw is lower in saturated Fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 23% 93% 27% 170% 68% 7.6% 0% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +140%
Contains more IronIron +24.5%
Contains more ZincZinc +17.5%
Contains more PotassiumPotassium +42%
Contains more PhosphorusPhosphorus +38.4%
~equal in Magnesium ~25mg
~equal in Copper ~0.079mg
~equal in Sodium ~55mg
~equal in Manganese ~mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.4% 0% 6% 18% 71% 91% 0% 106% 278% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 3% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more FolateFolate +100%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B12Vitamin B12 +21.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.5µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 21% 54%
Protein: 23.89 g
Fats: 21.1 g
Carbs: 0 g
Water: 54.37 g
Other: 0.64 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +293.7%
Contains more OtherOther +93.9%
Contains more WaterWater +34.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated Fat: Sat. Fat 9.244 g
Monounsaturated fat: Mono. Fat 10.087 g
Polyunsaturated fat: Poly. Fat 0.949 g
42% 53% 4%
Saturated Fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +328.5%
Contains more Poly. FatPolyunsaturated fat +402.1%
Contains less Sat. FatSaturated Fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Beefsteak raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Beefsteak raw Opinion
Calories 285kcal 134kcal Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Protein 23.89g 21.38g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Fats 21.1g 5.36g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Cholesterol 80mg 67mg Beefsteak raw
Vitamin D 6IU 3IU Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Magnesium 23mg 25mg Beefsteak raw
Calcium 12mg 5mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Potassium 264mg 375mg Beefsteak raw
Iron 2.49mg 2mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Copper 0.081mg 0.079mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Zinc 6.23mg 5.3mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Phosphorus 159mg 220mg Beefsteak raw
Sodium 58mg 55mg Beefsteak raw
Vitamin A 24IU 6IU Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Vitamin A 7µg 2µg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Vitamin D 0.2µg 0.1µg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Selenium 29.2µg 27.9µg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Vitamin B1 0.073mg 0.075mg Beefsteak raw
Vitamin B2 0.306mg 0.182mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Vitamin B3 4.863mg 5.048mg Beefsteak raw
Vitamin B6 0.458mg 0.543mg Beefsteak raw
Vitamin B12 2.22µg 2.69µg Beefsteak raw
Vitamin K 1.6µg 1.5µg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Folate 6µg 3µg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Trans Fat 0.253g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Saturated Fat 9.244g 1.875g Beefsteak raw
Monounsaturated fat 10.087g 2.354g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Polyunsaturated fat 0.949g 0.189g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Tryptophan 0.268mg 0.262mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Threonine 1.12mg 1.099mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Isoleucine 1.11mg 1.09mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Leucine 2.04mg 2.011mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Lysine 2.259mg 2.247mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Methionine 0.644mg 0.621mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Phenylalanine 0.953mg 0.931mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Valine 1.193mg 1.152mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Histidine 0.879mg 0.868mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Omega-3 - DHA 0.001g 0g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Omega-3 - DPA 0.012g 0.008g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
48%
Beefsteak raw
Minerals Daily Need Coverage Score
57%
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 7.369g)
Which food is lower in glycemic index?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is cheaper (difference - $2.4)
Which food is richer in minerals?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172165/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.