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  6. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Hot and sour soup

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and hot and sour soup different?

  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus than hot and sour soup.
  • Daily need coverage for vitamin B12 for beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled is 88% higher.
  • Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled contains 73 times more selenium than hot and sour soup. While beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled contains 29.2µg of selenium, hot, and sour soup contains only 0.4µg.
  • Hot and sour soup has less saturated fat.

Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 23% 93% 27% 170% 68% 7.6% 0% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +380%
Contains more IronIron +289.1%
Contains more CopperCopper +211.5%
Contains more ZincZinc +2731.8%
Contains more PhosphorusPhosphorus +396.9%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +7200%
Contains more CalciumCalcium +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 3% 18% 71% 91% 0% 106% 278% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +180.8%
Contains more Vitamin B2Vitamin B2 +887.1%
Contains more Vitamin B3Vitamin B3 +859.2%
Contains more Vitamin B6Vitamin B6 +615.6%
Contains more Vitamin B12Vitamin B12 +2120%
Contains more Vitamin KVitamin K +45.5%
Contains more Vitamin AVitamin A +28.6%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Hot and sour soup DV% diff.
Vitamin B12 2.22µg 0.1µg 88%
Zinc 6.23mg 0.22mg 55%
Selenium 29.2µg 0.4µg 52%
Protein 23.89g 2.58g 43%
Saturated fat 9.244g 0.229g 41%
Fats 21.1g 1.21g 31%
Vitamin B6 0.458mg 0.064mg 30%
Vitamin B3 4.863mg 0.507mg 27%
Monounsaturated fat 10.087g 0.288g 24%
Iron 2.49mg 0.64mg 23%
Vitamin B2 0.306mg 0.031mg 21%
Cholesterol 80mg 21mg 20%
Phosphorus 159mg 32mg 18%
Sodium 58mg 376mg 14%
Calories 285kcal 39kcal 12%
Choline 39.9mg 7%
Lysine 2.259mg 153mg 7%
Potassium 264mg 55mg 6%
Copper 0.081mg 0.026mg 6%
Vitamin B5 0.227mg 5%
Polyunsaturated fat 0.949g 0.311g 4%
Manganese 0.085mg 4%
Vitamin B1 0.073mg 0.026mg 4%
Vitamin E 0.39mg 3%
Magnesium 23mg 9mg 3%
Fiber 0g 0.5g 2%
Folate 6µg 8µg 1%
Carbs 0g 4.35g 1%
Starch 2.43g 1%
Calcium 12mg 19mg 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 0g 3.85g N/A
Vitamin D 6IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin A 7µg 9µg 0%
Vitamin K 1.6µg 1.1µg 0%
Tryptophan 0.268mg 0.019mg 0%
Threonine 1.12mg 0.111mg 0%
Isoleucine 1.11mg 0.08mg 0%
Leucine 2.04mg 0.151mg 0%
Methionine 0.644mg 0.039mg 0%
Phenylalanine 0.953mg 0.085mg 0%
Valine 1.193mg 0.092mg 0%
Histidine 0.879mg 0.058mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 21% 54%
Protein: 23.89 g
Fats: 21.1 g
Carbs: 0 g
Water: 54.37 g
Other: 0.64 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +826%
Contains more FatsFats +1643.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.7%
Contains more OtherOther +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.244 g
Monounsaturated fat: Mono. Fat 10.087 g
Polyunsaturated fat: Poly. Fat 0.949 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +3402.4%
Contains more Poly. FatPolyunsaturated fat +205.1%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172165/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.