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  6. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs. Beefsteak raw

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw and beefsteak raw

  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, raw has more vitamin B2 and monounsaturated fat; however, beefsteak raw is higher in vitamin B12, phosphorus, vitamin B6, and selenium.
  • Beefsteak raw covers your daily vitamin B12 needs 38% more than beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, raw.
  • Beefsteak raw contains 4 times less saturated fat than beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, choice, raw. Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, choice, raw contains 8.074g of saturated fat, while beefsteak raw contains 1.875g.

Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, raw and Beef, loin, top sirloin cap steak, boneless, separable lean, only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 70% 22% 133% 57% 6.7% 0% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +60%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +62.3%
Contains more CopperCopper +21.5%
Contains more PhosphorusPhosphorus +65.4%
Contains more SeleniumSelenium +16.3%
~equal in Iron ~2mg
~equal in Zinc ~5.3mg
~equal in Sodium ~55mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 1.5% 27% 57% 88% 0% 95% 223% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +45.3%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +51.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.5µg
~equal in Folate ~3µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Beefsteak raw DV% diff.
Vitamin B12 1.78µg 2.69µg 38%
Saturated fat 8.074g 1.875g 28%
Fats 18.43g 5.36g 20%
Monounsaturated fat 8.611g 2.354g 16%
Phosphorus 133mg 220mg 12%
Vitamin B6 0.411mg 0.543mg 10%
Selenium 24µg 27.9µg 7%
Calories 241kcal 134kcal 5%
Protein 18.69g 21.38g 5%
Vitamin B2 0.248mg 0.182mg 5%
Polyunsaturated fat 0.861g 0.189g 4%
Potassium 231mg 375mg 4%
Zinc 4.86mg 5.3mg 4%
Vitamin B1 0.109mg 0.075mg 3%
Vitamin B3 4.704mg 5.048mg 2%
Copper 0.065mg 0.079mg 2%
Iron 1.86mg 2mg 2%
Magnesium 19mg 25mg 1%
Net carbs 0.2g 0g N/A
Carbs 0.2g 0g 0%
Cholesterol 66mg 67mg 0%
Vitamin D 6IU 3IU 0%
Calcium 8mg 5mg 0%
Sodium 51mg 55mg 0%
Vitamin A 4µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.253g N/A
Folate 3µg 3µg 0%
Tryptophan 0.21mg 0.262mg 0%
Threonine 0.876mg 1.099mg 0%
Isoleucine 0.868mg 1.09mg 0%
Leucine 1.596mg 2.011mg 0%
Lysine 1.767mg 2.247mg 0%
Methionine 0.504mg 0.621mg 0%
Phenylalanine 0.746mg 0.931mg 0%
Valine 0.933mg 1.152mg 0%
Histidine 0.688mg 0.868mg 0%
Omega-3 - DPA 0.011g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 18% 62%
Protein: 18.69 g
Fats: 18.43 g
Carbs: 0.2 g
Water: 61.82 g
Other: 0.86 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +243.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.6%
Contains more ProteinProtein +14.4%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 8.074 g
Monounsaturated fat: Mono. Fat 8.611 g
Polyunsaturated fat: Poly. Fat 0.861 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +265.8%
Contains more Poly. FatPolyunsaturated fat +355.6%
Contains less Sat. FatSaturated fat -76.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173403/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.