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  6. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs. Hot and sour soup

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw and hot and sour soup

  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B2, iron, and phosphorus than hot and sour soup.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, raw's daily need coverage for vitamin B12 is 70% more.
  • Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, choice, raw contains 60 times more selenium than hot and sour soup. Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, choice, raw contains 24µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup contains less saturated fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 70% 22% 133% 57% 6.7% 0% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +320%
Contains more IronIron +190.6%
Contains more CopperCopper +150%
Contains more ZincZinc +2109.1%
Contains more PhosphorusPhosphorus +315.6%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +5900%
Contains more CalciumCalcium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 1.5% 27% 57% 88% 0% 95% 223% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +319.2%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +827.8%
Contains more Vitamin B6Vitamin B6 +542.2%
Contains more Vitamin B12Vitamin B12 +1680%
Contains more Vitamin KVitamin K +36.4%
Contains more Vitamin AVitamin A +125%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Hot and sour soup DV% diff.
Vitamin B12 1.78µg 0.1µg 70%
Selenium 24µg 0.4µg 43%
Zinc 4.86mg 0.22mg 42%
Saturated fat 8.074g 0.229g 36%
Protein 18.69g 2.58g 32%
Vitamin B6 0.411mg 0.064mg 27%
Fats 18.43g 1.21g 26%
Vitamin B3 4.704mg 0.507mg 26%
Monounsaturated fat 8.611g 0.288g 21%
Vitamin B2 0.248mg 0.031mg 17%
Cholesterol 66mg 21mg 15%
Iron 1.86mg 0.64mg 15%
Phosphorus 133mg 32mg 14%
Sodium 51mg 376mg 14%
Calories 241kcal 39kcal 10%
Choline 39.9mg 7%
Lysine 1.767mg 153mg 7%
Vitamin B1 0.109mg 0.026mg 7%
Vitamin B5 0.227mg 5%
Potassium 231mg 55mg 5%
Manganese 0.085mg 4%
Copper 0.065mg 0.026mg 4%
Polyunsaturated fat 0.861g 0.311g 4%
Vitamin E 0.39mg 3%
Fiber 0g 0.5g 2%
Magnesium 19mg 9mg 2%
Vitamin A 4µg 9µg 1%
Starch 2.43g 1%
Calcium 8mg 19mg 1%
Carbs 0.2g 4.35g 1%
Folate 3µg 8µg 1%
Net carbs 0.2g 3.85g N/A
Vitamin D 6IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.5µg 1.1µg 0%
Tryptophan 0.21mg 0.019mg 0%
Threonine 0.876mg 0.111mg 0%
Isoleucine 0.868mg 0.08mg 0%
Leucine 1.596mg 0.151mg 0%
Methionine 0.504mg 0.039mg 0%
Phenylalanine 0.746mg 0.085mg 0%
Valine 0.933mg 0.092mg 0%
Histidine 0.688mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 18% 62%
Protein: 18.69 g
Fats: 18.43 g
Carbs: 0.2 g
Water: 61.82 g
Other: 0.86 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +624.4%
Contains more FatsFats +1423.1%
Contains more CarbsCarbs +2075%
Contains more WaterWater +46.6%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 8.074 g
Monounsaturated fat: Mono. Fat 8.611 g
Polyunsaturated fat: Poly. Fat 0.861 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2889.9%
Contains more Poly. FatPolyunsaturated fat +176.8%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173403/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.