Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

Summary of differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled and beefsteak raw

• Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled has more selenium, zinc, vitamin B2, monounsaturated fat, and polyunsaturated fat; however, beefsteak raw is higher in vitamin B12 and phosphorus.
• Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled covers your daily need for saturated fat, 27% more than beefsteak raw.
• Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, select, cooked, grilled has 4 times more polyunsaturated fat than beefsteak raw. While beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, select, cooked, grilled has 0.81g of polyunsaturated fat, beefsteak raw has only 0.189g.
• Beefsteak raw has less saturated fat.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean, only, trimmed to 1/8" fat, all grades, raw.