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  6. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs. Beefsteak raw

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled and beefsteak raw

  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled has more fats, selenium, protein, zinc, vitamin B2, and monounsaturated fat; however, beefsteak raw is higher in vitamin B12 and phosphorus.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled covers your daily need for saturated fat 27% more than beefsteak raw.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled has 3 times more monounsaturated fat than beefsteak raw. While beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled has 7.786g of monounsaturated fat, beefsteak raw has only 2.354g.
  • Beefsteak raw has less saturated fat.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3% 27% 86% 30% 177% 73% 7.6% 0% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +100%
Contains more IronIron +14%
Contains more CopperCopper +15.2%
Contains more ZincZinc +22.6%
Contains more SeleniumSelenium +28.3%
Contains more PotassiumPotassium +24.6%
Contains more PhosphorusPhosphorus +29.4%
~equal in Magnesium ~25mg
~equal in Sodium ~55mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.7% 0% 19% 67% 105% 0% 130% 273% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more FolateFolate +100%
Contains more Vitamin B12Vitamin B12 +23.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.543mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Beefsteak raw DV% diff.
Saturated fat 7.226g 1.875g 24%
Vitamin B12 2.18µg 2.69µg 21%
Fats 15.9g 5.36g 16%
Selenium 35.8µg 27.9µg 14%
Monounsaturated fat 7.786g 2.354g 14%
Zinc 6.5mg 5.3mg 11%
Protein 26.29g 21.38g 10%
Vitamin B2 0.291mg 0.182mg 8%
Phosphorus 170mg 220mg 7%
Calories 248kcal 134kcal 6%
Iron 2.28mg 2mg 4%
Polyunsaturated fat 0.81g 0.189g 4%
Cholesterol 77mg 67mg 3%
Vitamin B3 5.58mg 5.048mg 3%
Potassium 301mg 375mg 2%
Vitamin B6 0.565mg 0.543mg 2%
Calcium 10mg 5mg 1%
Copper 0.091mg 0.079mg 1%
Vitamin A 8µg 2µg 1%
Folate 6µg 3µg 1%
Omega-6 (Linoleic acid) 0.142g 1%
Protein per 100 calories 11g 16g N/A
Calories per 10 g protein 94kcal 63kcal N/A
Weight per 100 calories 40g 75g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Vitamin D* 5 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 25mg 25mg 0%
Sodium 58mg 55mg 0%
Vitamin B1 0.075mg 0.075mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.253g N/A
Tryptophan 0.295mg 0.262mg 0%
Threonine 1.263mg 1.099mg 0%
Isoleucine 1.247mg 1.09mg 0%
Leucine 2.329mg 2.011mg 0%
Lysine 2.6mg 2.247mg 0%
Methionine 0.727mg 0.621mg 0%
Phenylalanine 1.073mg 0.931mg 0%
Valine 1.333mg 1.152mg 0%
Histidine 1.029mg 0.868mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DPA) 0.013g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 16% 57%
Protein: 26.29 g
Fats: 15.9 g
Carbs: 0 g
Water: 57.42 g
Other: 0.39 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +23%
Contains more FatsFats +196.6%
Contains more WaterWater +27%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 7.226 g
Monounsaturated fat: Mono. Fat 7.786 g
Polyunsaturated fat: Poly. Fat 0.81 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +230.8%
Contains more Poly. FatPolyunsaturated fat +328.6%
Contains less Sat. FatSaturated fat -74.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173401/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.