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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled and hot and sour soup

  • The amount of vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus in beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled is higher than in hot and sour soup.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled covers your daily vitamin B12 needs 87% more than hot and sour soup.
  • Hot and sour soup has 90 times less selenium than beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, select, cooked, grilled. Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, select, cooked, grilled has 35.8µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less saturated fat.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled and Soup, hot, and sour, Chinese restaurant.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3% 27% 86% 30% 177% 73% 7.6% 0% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +447.3%
Contains more IronIron +256.3%
Contains more CopperCopper +250%
Contains more ZincZinc +2854.5%
Contains more PhosphorusPhosphorus +431.3%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +8850%
Contains more CalciumCalcium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 0% 1.5% 19% 67% 105% 0% 130% 273% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +838.7%
Contains more Vitamin B3Vitamin B3 +1000.6%
Contains more Vitamin B6Vitamin B6 +782.8%
Contains more Vitamin B12Vitamin B12 +2080%
Contains more Vitamin KVitamin K +45.5%
Contains more Vitamin AVitamin A +12.5%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Hot and sour soup DV% diff.
Vitamin B12 2.18µg 0.1µg 87%
Selenium 35.8µg 0.4µg 64%
Zinc 6.5mg 0.22mg 57%
Protein 26.29g 2.58g 47%
Vitamin B6 0.565mg 0.064mg 39%
Saturated fat 7.226g 0.229g 32%
Vitamin B3 5.58mg 0.507mg 32%
Fats 15.9g 1.21g 23%
Iron 2.28mg 0.64mg 21%
Vitamin B2 0.291mg 0.031mg 20%
Phosphorus 170mg 32mg 20%
Monounsaturated fat 7.786g 0.288g 19%
Cholesterol 77mg 21mg 19%
Sodium 58mg 376mg 14%
Calories 248kcal 39kcal 10%
Choline 39.9mg 7%
Lysine 2.6mg 153mg 7%
Potassium 301mg 55mg 7%
Copper 0.091mg 0.026mg 7%
Vitamin B5 0.227mg 5%
Manganese 0.085mg 4%
Vitamin B1 0.075mg 0.026mg 4%
Magnesium 25mg 9mg 4%
Vitamin E 0.39mg 3%
Polyunsaturated fat 0.81g 0.311g 3%
Fiber 0g 0.5g 2%
Folate 6µg 8µg 1%
Carbs 0g 4.35g 1%
Starch 2.43g 1%
Calcium 10mg 19mg 1%
Net carbs 0g 3.85g N/A
Vitamin D 5IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin A 8µg 9µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.6µg 1.1µg 0%
Tryptophan 0.295mg 0.019mg 0%
Threonine 1.263mg 0.111mg 0%
Isoleucine 1.247mg 0.08mg 0%
Leucine 2.329mg 0.151mg 0%
Methionine 0.727mg 0.039mg 0%
Phenylalanine 1.073mg 0.085mg 0%
Valine 1.333mg 0.092mg 0%
Histidine 1.029mg 0.058mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 16% 57%
Protein: 26.29 g
Fats: 15.9 g
Carbs: 0 g
Water: 57.42 g
Other: 0.39 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +919%
Contains more FatsFats +1214%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.9%
Contains more OtherOther +210.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 7.226 g
Monounsaturated fat: Mono. Fat 7.786 g
Polyunsaturated fat: Poly. Fat 0.81 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2603.5%
Contains more Poly. FatPolyunsaturated fat +160.5%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173401/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.