Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled and hot and sour soup
- The amount of vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus in beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled is higher than in hot and sour soup.
- Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled covers your daily vitamin B12 needs 87% more than hot and sour soup.
- Hot and sour soup has 90 times less selenium than beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, select, cooked, grilled. Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, select, cooked, grilled has 35.8µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less saturated fat.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +177.8% |
Contains more PotassiumPotassium | +447.3% |
Contains more IronIron | +256.3% |
Contains more CopperCopper | +250% |
Contains more ZincZinc | +2854.5% |
Contains more PhosphorusPhosphorus | +431.3% |
Contains less SodiumSodium | -84.6% |
Contains more SeleniumSelenium | +8850% |
Contains more CalciumCalcium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +188.5% |
Contains more Vitamin B2Vitamin B2 | +838.7% |
Contains more Vitamin B3Vitamin B3 | +1000.6% |
Contains more Vitamin B6Vitamin B6 | +782.8% |
Contains more Vitamin B12Vitamin B12 | +2080% |
Contains more Vitamin KVitamin K | +45.5% |
Contains more Vitamin AVitamin A | +12.5% |
Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.18µg | 0.1µg | 87% |
Selenium | 35.8µg | 0.4µg | 64% |
Zinc | 6.5mg | 0.22mg | 57% |
Protein | 26.29g | 2.58g | 47% |
Vitamin B6 | 0.565mg | 0.064mg | 39% |
Saturated fat | 7.226g | 0.229g | 32% |
Vitamin B3 | 5.58mg | 0.507mg | 32% |
Fats | 15.9g | 1.21g | 23% |
Iron | 2.28mg | 0.64mg | 21% |
Vitamin B2 | 0.291mg | 0.031mg | 20% |
Phosphorus | 170mg | 32mg | 20% |
Monounsaturated fat | 7.786g | 0.288g | 19% |
Cholesterol | 77mg | 21mg | 19% |
Sodium | 58mg | 376mg | 14% |
Calories | 248kcal | 39kcal | 10% |
Choline | 39.9mg | 7% | |
Lysine | 2.6mg | 153mg | 7% |
Potassium | 301mg | 55mg | 7% |
Copper | 0.091mg | 0.026mg | 7% |
Vitamin B5 | 0.227mg | 5% | |
Manganese | 0.085mg | 4% | |
Vitamin B1 | 0.075mg | 0.026mg | 4% |
Magnesium | 25mg | 9mg | 4% |
Vitamin E | 0.39mg | 3% | |
Polyunsaturated fat | 0.81g | 0.311g | 3% |
Fiber | 0g | 0.5g | 2% |
Folate | 6µg | 8µg | 1% |
Carbs | 0g | 4.35g | 1% |
Starch | 2.43g | 1% | |
Calcium | 10mg | 19mg | 1% |
Net carbs | 0g | 3.85g | N/A |
Vitamin D | 5IU | 5IU | 0% |
Sugar | 0g | 0.42g | N/A |
Vitamin A | 8µg | 9µg | 0% |
Vitamin D | 0.1µg | 0.1µg | 0% |
Vitamin K | 1.6µg | 1.1µg | 0% |
Tryptophan | 0.295mg | 0.019mg | 0% |
Threonine | 1.263mg | 0.111mg | 0% |
Isoleucine | 1.247mg | 0.08mg | 0% |
Leucine | 2.329mg | 0.151mg | 0% |
Methionine | 0.727mg | 0.039mg | 0% |
Phenylalanine | 1.073mg | 0.085mg | 0% |
Valine | 1.333mg | 0.092mg | 0% |
Histidine | 1.029mg | 0.058mg | 0% |
Omega-3 - EPA | 0.001g | 0g | N/A |
Omega-3 - ALA | 0.03g | N/A | |
Omega-3 - DPA | 0.013g | 0g | N/A |
Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.29 g
Fats:
15.9 g
Carbs:
0 g
Water:
57.42 g
Other:
0.39 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains more ProteinProtein | +919% |
Contains more FatsFats | +1214% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +57.9% |
Contains more OtherOther | +210.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.226 g
Monounsaturated fat:
Mono. Fat
7.786 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Contains more Mono. FatMonounsaturated fat | +2603.5% |
Contains more Poly. FatPolyunsaturated fat | +160.5% |
Contains less Sat. FatSaturated fat | -96.8% |