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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs. Beefsteak raw

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw and beefsteak raw different?

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw is higher in vitamin B2 and monounsaturated fat; however, beefsteak raw is richer in vitamin B12, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for beefsteak raw is 34% higher.
  • Beefsteak raw has less saturated fat.

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 24% 73% 25% 155% 67% 7.3% 9.8% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +20%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +35.9%
Contains more PhosphorusPhosphorus +41%
~equal in Magnesium ~25mg
~equal in Iron ~2mg
~equal in Copper ~0.079mg
~equal in Zinc ~5.3mg
~equal in Sodium ~55mg
~equal in Selenium ~27.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 3% 29% 63% 104% 32% 108% 234% 3.8% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B12Vitamin B12 +43.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin A ~2µg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Beefsteak raw DV% diff.
Vitamin B12 1.87µg 2.69µg 34%
Vitamin B5 0.53mg 11%
Phosphorus 156mg 220mg 9%
Choline 48.7mg 9%
Vitamin B2 0.271mg 0.182mg 7%
Vitamin B6 0.467mg 0.543mg 6%
Saturated fat 2.759g 1.875g 4%
Fats 7.41g 5.36g 3%
Potassium 276mg 375mg 3%
Zinc 5.67mg 5.3mg 3%
Manganese 0.075mg 3%
Vitamin B1 0.115mg 0.075mg 3%
Vitamin B3 5.555mg 5.048mg 3%
Monounsaturated fat 3.277g 2.354g 2%
Polyunsaturated fat 0.439g 0.189g 2%
Calories 154kcal 134kcal 1%
Protein 21.85g 21.38g 1%
Iron 1.94mg 2mg 1%
Vitamin E 0.15mg 1%
Selenium 27.3µg 27.9µg 1%
Omega-6 (Linoleic acid) 0.325g 0.142g 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 70kcal 63kcal N/A
Weight per 100 calories 65g 75g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Cholesterol 66mg 67mg 0%
Vitamin D* 3 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 23mg 25mg 0%
Calcium 6mg 5mg 0%
Copper 0.076mg 0.079mg 0%
Sodium 56mg 55mg 0%
Vitamin A 2µg 2µg 0%
Vitamin K 1.5µg 1.5µg 0%
Folate 4µg 3µg 0%
Trans fat 0.313g 0.253g N/A
Tryptophan 0.27mg 0.262mg 0%
Threonine 1.13mg 1.099mg 0%
Isoleucine 1.121mg 1.09mg 0%
Leucine 2.068mg 2.011mg 0%
Lysine 2.312mg 2.247mg 0%
Methionine 0.639mg 0.621mg 0%
Phenylalanine 0.958mg 0.931mg 0%
Valine 1.185mg 1.152mg 0%
Histidine 0.892mg 0.868mg 0%
Omega-3 (ALA) 0.006g 0%
Omega-3 (DPA) 0.011g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.85 g
Fats: 7.41 g
Carbs: 0 g
Water: 69.93 g
Other: 0.81 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +38.2%
~equal in Protein ~21.38g
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 51% 7%
Saturated fat: Sat. Fat 2.759 g
Monounsaturated fat: Mono. Fat 3.277 g
Polyunsaturated fat: Poly. Fat 0.439 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +39.2%
Contains more Poly. FatPolyunsaturated fat +132.3%
Contains less Sat. FatSaturated fat -32%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172143/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.