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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs. Hot and sour soup

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw and hot and sour soup?

  • Hot and sour soup has less vitamin B12, zinc, selenium, vitamin B3, vitamin B6, vitamin B2, phosphorus, and iron than beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw's daily need coverage for vitamin B12 is 74% higher.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 68 times more selenium than hot and sour soup. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 27.3µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less cholesterol.

We used Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw and Soup, hot, and sour, Chinese restaurant types in this comparison.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 24% 73% 25% 155% 67% 7.3% 9.8% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +401.8%
Contains more IronIron +203.1%
Contains more CopperCopper +192.3%
Contains more ZincZinc +2477.3%
Contains more PhosphorusPhosphorus +387.5%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +6725%
Contains more CalciumCalcium +216.7%
Contains more ManganeseManganese +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 3% 1.5% 29% 63% 104% 32% 108% 234% 3.8% 3% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B2Vitamin B2 +774.2%
Contains more Vitamin B3Vitamin B3 +995.7%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +629.7%
Contains more Vitamin B12Vitamin B12 +1770%
Contains more Vitamin KVitamin K +36.4%
Contains more CholineCholine +22.1%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +160%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Hot and sour soup DV% diff.
Vitamin B12 1.87µg 0.1µg 74%
Zinc 5.67mg 0.22mg 50%
Selenium 27.3µg 0.4µg 49%
Protein 21.85g 2.58g 39%
Vitamin B3 5.555mg 0.507mg 32%
Vitamin B6 0.467mg 0.064mg 31%
Vitamin B2 0.271mg 0.031mg 18%
Phosphorus 156mg 32mg 18%
Iron 1.94mg 0.64mg 16%
Cholesterol 66mg 21mg 15%
Sodium 56mg 376mg 14%
Saturated fat 2.759g 0.229g 12%
Fats 7.41g 1.21g 10%
Monounsaturated fat 3.277g 0.288g 7%
Lysine 2.312mg 153mg 7%
Vitamin B1 0.115mg 0.026mg 7%
Potassium 276mg 55mg 7%
Vitamin B5 0.53mg 0.227mg 6%
Calories 154kcal 39kcal 6%
Copper 0.076mg 0.026mg 6%
Magnesium 23mg 9mg 3%
Vitamin E 0.15mg 0.39mg 2%
Choline 48.7mg 39.9mg 2%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.439g 0.311g 1%
Folate 4µg 8µg 1%
Carbs 0g 4.35g 1%
Calcium 6mg 19mg 1%
Starch 2.43g 1%
Vitamin A 2µg 9µg 1%
Net carbs 0g 3.85g N/A
Vitamin D 3IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.075mg 0.085mg 0%
Vitamin K 1.5µg 1.1µg 0%
Trans fat 0.313g 0g N/A
Tryptophan 0.27mg 0.019mg 0%
Threonine 1.13mg 0.111mg 0%
Isoleucine 1.121mg 0.08mg 0%
Leucine 2.068mg 0.151mg 0%
Methionine 0.639mg 0.039mg 0%
Phenylalanine 0.958mg 0.085mg 0%
Valine 1.185mg 0.092mg 0%
Histidine 0.892mg 0.058mg 0%
Omega-3 - ALA 0.006g 0.03g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Linoleic acid 0.325g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.85 g
Fats: 7.41 g
Carbs: 0 g
Water: 69.93 g
Other: 0.81 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +746.9%
Contains more FatsFats +512.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.6%
Contains more OtherOther +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 51% 7%
Saturated fat: Sat. Fat 2.759 g
Monounsaturated fat: Mono. Fat 3.277 g
Polyunsaturated fat: Poly. Fat 0.439 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1037.8%
Contains more Poly. FatPolyunsaturated fat +41.2%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172143/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.