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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Hot and sour soup

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled and hot and sour soup?

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled is richer than hot and sour soup in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled's daily need coverage for vitamin B12 is 95% more.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 83 times more selenium than hot and sour soup. While beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 33µg of selenium, hot, and sour soup has only 0.4µg.
  • The amount of saturated fat in hot and sour soup is lower.

We used Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 25% 99% 29% 190% 75% 7.8% 11% 180%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +412.7%
Contains more IronIron +314.1%
Contains more CopperCopper +234.6%
Contains more ZincZinc +3068.2%
Contains more PhosphorusPhosphorus +443.8%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +8150%
Contains more CalciumCalcium +137.5%
~equal in Manganese ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.4% 1.5% 20% 77% 104% 35% 119% 296% 4% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +980.6%
Contains more Vitamin B3Vitamin B3 +993.7%
Contains more Vitamin B5Vitamin B5 +159.9%
Contains more Vitamin B6Vitamin B6 +703.1%
Contains more Vitamin B12Vitamin B12 +2270%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +44.6%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +225%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Hot and sour soup DV% diff.
Vitamin B12 2.37µg 0.1µg 95%
Zinc 6.97mg 0.22mg 61%
Selenium 33µg 0.4µg 59%
Protein 27.39g 2.58g 50%
Vitamin B6 0.514mg 0.064mg 35%
Vitamin B3 5.545mg 0.507mg 31%
Iron 2.65mg 0.64mg 25%
Vitamin B2 0.335mg 0.031mg 23%
Saturated fat 4.645g 0.229g 20%
Cholesterol 80mg 21mg 20%
Phosphorus 174mg 32mg 20%
Fats 11.75g 1.21g 16%
Sodium 60mg 376mg 14%
Monounsaturated fat 5.433g 0.288g 13%
Calories 215kcal 39kcal 9%
Vitamin B5 0.59mg 0.227mg 7%
Lysine 2.722mg 153mg 7%
Copper 0.087mg 0.026mg 7%
Potassium 282mg 55mg 7%
Vitamin B1 0.08mg 0.026mg 5%
Magnesium 25mg 9mg 4%
Choline 57.7mg 39.9mg 3%
Fiber 0g 0.5g 2%
Vitamin E 0.12mg 0.39mg 2%
Polyunsaturated fat 0.554g 0.311g 2%
Starch 2.43g 1%
Carbs 0g 4.35g 1%
Calcium 8mg 19mg 1%
Vitamin A 1µg 9µg 1%
Net carbs 0g 3.85g N/A
Vitamin D 4IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.087mg 0.085mg 0%
Vitamin K 1.6µg 1.1µg 0%
Folate 7µg 8µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.323mg 0.019mg 0%
Threonine 1.341mg 0.111mg 0%
Isoleucine 1.334mg 0.08mg 0%
Leucine 2.445mg 0.151mg 0%
Methionine 0.758mg 0.039mg 0%
Phenylalanine 1.136mg 0.085mg 0%
Valine 1.412mg 0.092mg 0%
Histidine 1.044mg 0.058mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.017g 0.03g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.016g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.411g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 12% 60%
Protein: 27.39 g
Fats: 11.75 g
Carbs: 0 g
Water: 60.09 g
Other: 0.77 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +961.6%
Contains more FatsFats +871.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.9%
Contains more OtherOther +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 5%
Saturated fat: Sat. Fat 4.645 g
Monounsaturated fat: Mono. Fat 5.433 g
Polyunsaturated fat: Poly. Fat 0.554 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1786.5%
Contains more Poly. FatPolyunsaturated fat +78.1%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172144/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.