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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs. Beef broiled

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw and beef broiled

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw is higher in selenium, vitamin B2, vitamin B6, and vitamin B1, yet beef broiled is higher in vitamin B12, iron, phosphorus, and choline.
  • Beef broiled covers your daily vitamin B12 needs 28% more than beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw contains 3 times more vitamin B1 than beef broiled. While beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw contains 0.13mg of vitamin B1, beef broiled contains only 0.046mg.
  • The amount of cholesterol in beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 23% 77% 24% 154% 66% 7.3% 9.3% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +491.7%
Contains more SeleniumSelenium +27.9%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +27.5%
Contains more CopperCopper +19.7%
Contains more ZincZinc +12.1%
Contains more PhosphorusPhosphorus +29.4%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 3.6% 1.5% 33% 64% 104% 32% 111% 245% 3.8% 2.3% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B2Vitamin B2 +58%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B12Vitamin B12 +34.7%
Contains more FolateFolate +200%
Contains more CholineCholine +72%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.378mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Beef broiled DV% diff.
Vitamin B12 1.96µg 2.64µg 28%
Saturated fat 3.057g 5.895g 13%
Selenium 27.5µg 21.5µg 11%
Fats 8.5g 15.41g 11%
Protein 21.44g 25.93g 9%
Cholesterol 63mg 88mg 8%
Monounsaturated fat 3.576g 6.668g 8%
Vitamin B2 0.278mg 0.176mg 8%
Iron 2.04mg 2.6mg 7%
Vitamin B6 0.479mg 0.382mg 7%
Vitamin B1 0.13mg 0.046mg 7%
Choline 47.9mg 82.4mg 6%
Zinc 5.63mg 6.31mg 6%
Phosphorus 153mg 198mg 6%
Calories 162kcal 250kcal 4%
Vitamin B5 0.53mg 0.658mg 3%
Manganese 0.071mg 0.012mg 3%
Copper 0.071mg 0.085mg 2%
Potassium 262mg 318mg 2%
Folate 3µg 9µg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 56mg 72mg 1%
Vitamin B3 5.538mg 5.378mg 1%
Calcium 7mg 18mg 1%
Vitamin D 4IU 2IU 0%
Magnesium 22mg 21mg 0%
Vitamin E 0.18mg 0.12mg 0%
Vitamin A 2µg 3µg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.362g 0.572g N/A
Polyunsaturated fat 0.467g 0.484g 0%
Tryptophan 0.256mg 0.094mg 0%
Threonine 1.062mg 0.72mg 0%
Isoleucine 1.057mg 0.822mg 0%
Leucine 1.936mg 1.45mg 0%
Lysine 2.156mg 1.54mg 0%
Methionine 0.6mg 0.478mg 0%
Phenylalanine 0.9mg 0.725mg 0%
Valine 1.118mg 0.914mg 0%
Histidine 0.827mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.007g 0.044g N/A
Omega-3 - DPA 0.011g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Linoleic acid 0.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 69%
Protein: 21.44 g
Fats: 8.5 g
Carbs: 0 g
Water: 69.22 g
Other: 0.84 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +19.4%
Contains more OtherOther +23.5%
Contains more ProteinProtein +20.9%
Contains more FatsFats +81.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 50% 7%
Saturated fat: Sat. Fat 3.057 g
Monounsaturated fat: Mono. Fat 3.576 g
Polyunsaturated fat: Poly. Fat 0.467 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +86.5%
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173380/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.