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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs. Hot and sour soup

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw and hot and sour soup different?

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw is higher than hot and sour soup in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B2, iron, and phosphorus.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw covers your daily need for vitamin B12, 78% more than hot and sour soup.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw contains 69 times more selenium than hot and sour soup. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw contains 27.5µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup is lower in saturated fat.

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw and Soup, hot, and sour, Chinese restaurant types were used in this article.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 23% 77% 24% 154% 66% 7.3% 9.3% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +376.4%
Contains more IronIron +218.8%
Contains more CopperCopper +173.1%
Contains more ZincZinc +2459.1%
Contains more PhosphorusPhosphorus +378.1%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +6775%
Contains more CalciumCalcium +171.4%
Contains more ManganeseManganese +19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 3.6% 1.5% 33% 64% 104% 32% 111% 245% 3.8% 2.3% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +796.8%
Contains more Vitamin B3Vitamin B3 +992.3%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +648.4%
Contains more Vitamin B12Vitamin B12 +1860%
Contains more Vitamin KVitamin K +36.4%
Contains more CholineCholine +20.1%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +116.7%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Hot and sour soup DV% diff.
Vitamin B12 1.96µg 0.1µg 78%
Selenium 27.5µg 0.4µg 49%
Zinc 5.63mg 0.22mg 49%
Protein 21.44g 2.58g 38%
Vitamin B6 0.479mg 0.064mg 32%
Vitamin B3 5.538mg 0.507mg 31%
Vitamin B2 0.278mg 0.031mg 19%
Iron 2.04mg 0.64mg 18%
Phosphorus 153mg 32mg 17%
Cholesterol 63mg 21mg 14%
Sodium 56mg 376mg 14%
Saturated fat 3.057g 0.229g 13%
Fats 8.5g 1.21g 11%
Vitamin B1 0.13mg 0.026mg 9%
Monounsaturated fat 3.576g 0.288g 8%
Lysine 2.156mg 153mg 7%
Vitamin B5 0.53mg 0.227mg 6%
Calories 162kcal 39kcal 6%
Potassium 262mg 55mg 6%
Copper 0.071mg 0.026mg 5%
Magnesium 22mg 9mg 3%
Fiber 0g 0.5g 2%
Vitamin A 2µg 9µg 1%
Polyunsaturated fat 0.467g 0.311g 1%
Vitamin E 0.18mg 0.39mg 1%
Choline 47.9mg 39.9mg 1%
Folate 3µg 8µg 1%
Carbs 0g 4.35g 1%
Calcium 7mg 19mg 1%
Starch 2.43g 1%
Manganese 0.071mg 0.085mg 1%
Net carbs 0g 3.85g N/A
Vitamin D 4IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.5µg 1.1µg 0%
Trans fat 0.362g 0g N/A
Tryptophan 0.256mg 0.019mg 0%
Threonine 1.062mg 0.111mg 0%
Isoleucine 1.057mg 0.08mg 0%
Leucine 1.936mg 0.151mg 0%
Methionine 0.6mg 0.039mg 0%
Phenylalanine 0.9mg 0.085mg 0%
Valine 1.118mg 0.092mg 0%
Histidine 0.827mg 0.058mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g 0.03g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.342g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 69%
Protein: 21.44 g
Fats: 8.5 g
Carbs: 0 g
Water: 69.22 g
Other: 0.84 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +731%
Contains more FatsFats +602.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 50% 7%
Saturated fat: Sat. Fat 3.057 g
Monounsaturated fat: Mono. Fat 3.576 g
Polyunsaturated fat: Poly. Fat 0.467 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1141.7%
Contains more Poly. FatPolyunsaturated fat +50.2%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173380/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.