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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled vs. Hot and sour soup

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled and hot and sour soup different?

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2 than hot and sour soup.
  • Daily need coverage for vitamin B12 for beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled is 90% higher.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 99 times more selenium than hot and sour soup. While beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 39.5µg of selenium, hot, and sour soup contains only 0.4µg.
  • Hot and sour soup has less saturated fat.

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.8% 28% 88% 32% 192% 78% 7.7% 13% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +478.2%
Contains more IronIron +265.6%
Contains more CopperCopper +269.2%
Contains more ZincZinc +3104.5%
Contains more PhosphorusPhosphorus +465.6%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +12.9%
Contains more SeleniumSelenium +9775%
Contains more CalciumCalcium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1.4% 1.5% 20% 70% 116% 36% 144% 281% 4% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +883.9%
Contains more Vitamin B3Vitamin B3 +1118.9%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B6Vitamin B6 +873.4%
Contains more Vitamin B12Vitamin B12 +2150%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +41.1%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +457.1%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Hot and sour soup DV% diff.
Vitamin B12 2.25µg 0.1µg 90%
Selenium 39.5µg 0.4µg 71%
Zinc 7.05mg 0.22mg 62%
Protein 29.18g 2.58g 53%
Vitamin B6 0.623mg 0.064mg 43%
Vitamin B3 6.18mg 0.507mg 35%
Vitamin B2 0.305mg 0.031mg 21%
Iron 2.34mg 0.64mg 21%
Phosphorus 181mg 32mg 21%
Cholesterol 77mg 21mg 19%
Saturated fat 3.534g 0.229g 15%
Sodium 59mg 376mg 14%
Fats 8.31g 1.21g 11%
Monounsaturated fat 4.015g 0.288g 9%
Calories 191kcal 39kcal 8%
Copper 0.096mg 0.026mg 8%
Potassium 318mg 55mg 8%
Vitamin B5 0.6mg 0.227mg 7%
Lysine 3.343mg 153mg 7%
Vitamin B1 0.08mg 0.026mg 5%
Magnesium 26mg 9mg 4%
Choline 56.3mg 39.9mg 3%
Fiber 0g 0.5g 2%
Vitamin E 0.07mg 0.39mg 2%
Polyunsaturated fat 0.539g 0.311g 2%
Starch 2.43g 1%
Carbs 0g 4.35g 1%
Calcium 6mg 19mg 1%
Vitamin A 2µg 9µg 1%
Net carbs 0g 3.85g N/A
Vitamin D 3IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.096mg 0.085mg 0%
Vitamin K 1.6µg 1.1µg 0%
Folate 7µg 8µg 0%
Trans fat 0.434g 0g N/A
Tryptophan 0.378mg 0.019mg 0%
Threonine 1.613mg 0.111mg 0%
Isoleucine 1.599mg 0.08mg 0%
Leucine 2.979mg 0.151mg 0%
Methionine 0.916mg 0.039mg 0%
Phenylalanine 1.366mg 0.085mg 0%
Valine 1.686mg 0.092mg 0%
Histidine 1.308mg 0.058mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.017g 0.03g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Linoleic acid 0.383g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 8% 62%
Protein: 29.18 g
Fats: 8.31 g
Carbs: 0 g
Water: 62.15 g
Other: 0.36 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +1031%
Contains more FatsFats +586.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.9%
Contains more OtherOther +236.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 7%
Saturated fat: Sat. Fat 3.534 g
Monounsaturated fat: Mono. Fat 4.015 g
Polyunsaturated fat: Poly. Fat 0.539 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1294.1%
Contains more Poly. FatPolyunsaturated fat +73.3%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173381/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.