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  6. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Beefsteak raw

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw and beefsteak raw?

  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, raw is higher in monounsaturated fat, yet beefsteak raw is higher in vitamin B12, selenium, phosphorus, zinc, vitamin B6, and vitamin B3.
  • Beefsteak raw's daily need coverage for vitamin B12 is 40% more.
  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean,, and fat, trimmed to 1/8" fat, choice, raw has 5 times more saturated fat than beefsteak raw. While beef, rib eye steak/roast, bone-in, lip-on, separable lean,, and fat, trimmed to 1/8" fat, choice, raw has 9.265g of saturated fat, beefsteak raw has only 1.875g.

We used Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Beef, loin, top sirloin cap steak, boneless, separable lean, only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3% 20% 65% 21% 110% 56% 7.4% 8.3% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +15.6%
Contains more CopperCopper +23.4%
Contains more ZincZinc +31.2%
Contains more PhosphorusPhosphorus +67.9%
Contains more SeleniumSelenium +50%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 3% 3% 21% 56% 78% 28% 92% 218% 3.8% 2.3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +54.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.5µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 Beefsteak raw DV% diff.
Vitamin B12 1.74µg 2.69µg 40%
Saturated fat 9.265g 1.875g 34%
Fats 20.96g 5.36g 24%
Monounsaturated fat 9.929g 2.354g 19%
Selenium 18.6µg 27.9µg 17%
Phosphorus 131mg 220mg 13%
Vitamin B6 0.397mg 0.543mg 11%
Zinc 4.04mg 5.3mg 11%
Vitamin B5 0.466mg 9%
Choline 44.1mg 8%
Protein 17.92g 21.38g 7%
Vitamin B3 4.153mg 5.048mg 6%
Calories 260kcal 134kcal 6%
Vitamin B2 0.244mg 0.182mg 5%
Polyunsaturated fat 0.921g 0.189g 5%
Potassium 231mg 375mg 4%
Manganese 0.064mg 3%
Iron 1.73mg 2mg 3%
Magnesium 18mg 25mg 2%
Copper 0.064mg 0.079mg 2%
Vitamin D 0.2µg 0.1µg 1%
Vitamin B1 0.084mg 0.075mg 1%
Calcium 10mg 5mg 1%
Vitamin E 0.15mg 1%
Cholesterol 70mg 67mg 1%
Vitamin D 7IU 3IU 1%
Sodium 57mg 55mg 0%
Vitamin A 5µg 2µg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 1.324g 0.253g N/A
Folate 3µg 3µg 0%
Tryptophan 0.201mg 0.262mg 0%
Threonine 0.84mg 1.099mg 0%
Isoleucine 0.833mg 1.09mg 0%
Leucine 1.531mg 2.011mg 0%
Lysine 1.695mg 2.247mg 0%
Methionine 0.483mg 0.621mg 0%
Phenylalanine 0.715mg 0.931mg 0%
Valine 0.895mg 1.152mg 0%
Histidine 0.66mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.011g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 0.625g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 21% 60%
Protein: 17.92 g
Fats: 20.96 g
Carbs: 0 g
Water: 60.35 g
Other: 0.77 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +291%
Contains more OtherOther +133.3%
Contains more ProteinProtein +19.3%
Contains more WaterWater +20.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.265 g
Monounsaturated fat: Mono. Fat 9.929 g
Polyunsaturated fat: Poly. Fat 0.921 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +321.8%
Contains more Poly. FatPolyunsaturated fat +387.3%
Contains less Sat. FatSaturated fat -79.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172152/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.