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  6. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beefsteak raw

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw and beefsteak raw different?

  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, raw is richer in monounsaturated fat, while beefsteak raw is higher in vitamin B12, selenium, phosphorus, zinc, and vitamin B6.
  • Beefsteak raw covers your daily need for vitamin B12, 39% more than beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, raw.
  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean,, and fat, trimmed to 1/8" fat, select, raw contains 5 times more saturated fat than beefsteak raw. Beef, rib eye steak/roast, bone-in, lip-on, separable lean,, and fat, trimmed to 1/8" fat, select, raw contains 8.844g of saturated fat, while beefsteak raw contains 1.875g.

Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, raw and Beef, loin, top sirloin cap steak, boneless, separable lean, only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 21% 66% 21% 116% 53% 7.2% 8.2% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +58.2%
Contains more IronIron +13.6%
Contains more CopperCopper +25.4%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +77.4%
Contains more SeleniumSelenium +57.6%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 2.8% 1.5% 21% 52% 84% 30% 101% 219% 3.8% 2.3% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +53.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~1.5µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 Beefsteak raw DV% diff.
Vitamin B12 1.75µg 2.69µg 39%
Saturated fat 8.844g 1.875g 32%
Fats 19.34g 5.36g 22%
Selenium 17.7µg 27.9µg 19%
Monounsaturated fat 9.399g 2.354g 18%
Phosphorus 124mg 220mg 14%
Vitamin B5 0.495mg 10%
Zinc 4.24mg 5.3mg 10%
Choline 42.1mg 8%
Vitamin B6 0.437mg 0.543mg 8%
Protein 18.44g 21.38g 6%
Calories 248kcal 134kcal 6%
Polyunsaturated fat 0.886g 0.189g 5%
Vitamin B3 4.454mg 5.048mg 4%
Potassium 237mg 375mg 4%
Manganese 0.063mg 3%
Vitamin B2 0.224mg 0.182mg 3%
Iron 1.76mg 2mg 3%
Magnesium 18mg 25mg 2%
Copper 0.063mg 0.079mg 2%
Vitamin E 0.14mg 1%
Vitamin B1 0.084mg 0.075mg 1%
Calcium 11mg 5mg 1%
Cholesterol 68mg 67mg 0%
Vitamin D 5IU 3IU 0%
Sodium 55mg 55mg 0%
Vitamin A 5µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 1.287g 0.253g N/A
Folate 3µg 3µg 0%
Tryptophan 0.207mg 0.262mg 0%
Threonine 0.886mg 1.099mg 0%
Isoleucine 0.875mg 1.09mg 0%
Leucine 1.633mg 2.011mg 0%
Lysine 1.823mg 2.247mg 0%
Methionine 0.509mg 0.621mg 0%
Phenylalanine 0.753mg 0.931mg 0%
Valine 0.935mg 1.152mg 0%
Histidine 0.721mg 0.868mg 0%
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.01g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.021g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.592g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 61%
Protein: 18.44 g
Fats: 19.34 g
Carbs: 0 g
Water: 61.47 g
Other: 0.75 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +260.8%
Contains more OtherOther +127.3%
Contains more ProteinProtein +15.9%
Contains more WaterWater +18.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 8.844 g
Monounsaturated fat: Mono. Fat 9.399 g
Polyunsaturated fat: Poly. Fat 0.886 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +299.3%
Contains more Poly. FatPolyunsaturated fat +368.8%
Contains less Sat. FatSaturated fat -78.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173389/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.