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  6. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beef broiled

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beef broiled — In-Depth Nutrition Comparison

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How are beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw and beef broiled different?

  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is higher in vitamin B2 and vitamin B6; however, beef broiled is richer in vitamin B12, zinc, iron, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for beef broiled is 30% higher.
  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 2 times more vitamin B2 than beef broiled. While beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 0.278mg of vitamin B2, beef broiled contains only 0.176mg.
  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has less cholesterol.

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 24% 73% 24% 130% 67% 8.5% 9.5% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -9.7%
Contains more ManganeseManganese +508.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +33.3%
Contains more CopperCopper +16.4%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +26.9%
~equal in Magnesium ~21mg
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 3.2% 1.5% 25% 64% 92% 31% 108% 241% 3.8% 2.3% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +58%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin B12Vitamin B12 +36.8%
Contains more FolateFolate +200%
Contains more CholineCholine +60%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.378mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 Beef broiled DV% diff.
Vitamin B12 1.93µg 2.64µg 30%
Zinc 4.77mg 6.31mg 14%
Protein 20.93g 25.93g 10%
Saturated fat 3.88g 5.895g 9%
Fats 9.97g 15.41g 8%
Cholesterol 65mg 88mg 8%
Iron 1.95mg 2.6mg 8%
Vitamin B2 0.278mg 0.176mg 8%
Vitamin B6 0.467mg 0.382mg 7%
Choline 51.5mg 82.4mg 6%
Phosphorus 156mg 198mg 6%
Vitamin B1 0.1mg 0.046mg 5%
Monounsaturated fat 4.531g 6.668g 5%
Calories 173kcal 250kcal 4%
Vitamin B3 4.907mg 5.378mg 3%
Manganese 0.073mg 0.012mg 3%
Vitamin B5 0.52mg 0.658mg 3%
Folate 3µg 9µg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.073mg 0.085mg 1%
Potassium 270mg 318mg 1%
Calcium 9mg 18mg 1%
Vitamin D 4IU 2IU 0%
Magnesium 22mg 21mg 0%
Sodium 65mg 72mg 0%
Vitamin E 0.16mg 0.12mg 0%
Vitamin A 2µg 3µg 0%
Selenium 21.5µg 21.5µg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.486g 0.572g N/A
Polyunsaturated fat 0.464g 0.484g 0%
Tryptophan 0.247mg 0.094mg 0%
Threonine 1.028mg 0.72mg 0%
Isoleucine 1.023mg 0.822mg 0%
Leucine 1.874mg 1.45mg 0%
Lysine 2.087mg 1.54mg 0%
Methionine 0.581mg 0.478mg 0%
Phenylalanine 0.871mg 0.725mg 0%
Valine 1.082mg 0.914mg 0%
Histidine 0.8mg 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.009g 0.044g N/A
Omega-3 - DPA 0.009g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.014g N/A
Omega-6 - Linoleic acid 0.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 10% 69%
Protein: 20.93 g
Fats: 9.97 g
Carbs: 0 g
Water: 68.58 g
Other: 0.52 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +18.3%
Contains more ProteinProtein +23.9%
Contains more FatsFats +54.6%
Contains more OtherOther +30.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 5%
Saturated fat: Sat. Fat 3.88 g
Monounsaturated fat: Mono. Fat 4.531 g
Polyunsaturated fat: Poly. Fat 0.464 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +47.2%
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171235/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.