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  6. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beefsteak raw

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw and beefsteak raw

  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has more vitamin B2 and monounsaturated fat; however, beefsteak raw is higher in vitamin B12, selenium, phosphorus, and vitamin B6.
  • Beefsteak raw covers your daily vitamin B12 needs 32% more than beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw.
  • Beefsteak raw contains 2 times less saturated fat than beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 3.88g of saturated fat, while beefsteak raw contains 1.875g.

Food varieties used in this article are Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 24% 73% 24% 130% 67% 8.5% 9.5% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +80%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +38.9%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -15.4%
Contains more SeleniumSelenium +29.8%
~equal in Iron ~2mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 3.2% 1.5% 25% 64% 92% 31% 108% 241% 3.8% 2.3% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B12Vitamin B12 +39.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin K ~1.5µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 Beefsteak raw DV% diff.
Vitamin B12 1.93µg 2.69µg 32%
Selenium 21.5µg 27.9µg 12%
Vitamin B5 0.52mg 10%
Saturated fat 3.88g 1.875g 9%
Choline 51.5mg 9%
Phosphorus 156mg 220mg 9%
Fats 9.97g 5.36g 7%
Vitamin B2 0.278mg 0.182mg 7%
Vitamin B6 0.467mg 0.543mg 6%
Monounsaturated fat 4.531g 2.354g 5%
Zinc 4.77mg 5.3mg 5%
Manganese 0.073mg 3%
Potassium 270mg 375mg 3%
Polyunsaturated fat 0.464g 0.189g 2%
Vitamin B1 0.1mg 0.075mg 2%
Calories 173kcal 134kcal 2%
Vitamin E 0.16mg 1%
Vitamin B3 4.907mg 5.048mg 1%
Copper 0.073mg 0.079mg 1%
Iron 1.95mg 2mg 1%
Protein 20.93g 21.38g 1%
Magnesium 22mg 25mg 1%
Cholesterol 65mg 67mg 1%
Vitamin D 4IU 3IU 0%
Calcium 9mg 5mg 0%
Sodium 65mg 55mg 0%
Vitamin A 2µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.5µg 1.5µg 0%
Folate 3µg 3µg 0%
Trans fat 0.486g 0.253g N/A
Tryptophan 0.247mg 0.262mg 0%
Threonine 1.028mg 1.099mg 0%
Isoleucine 1.023mg 1.09mg 0%
Leucine 1.874mg 2.011mg 0%
Lysine 2.087mg 2.247mg 0%
Methionine 0.581mg 0.621mg 0%
Phenylalanine 0.871mg 0.931mg 0%
Valine 1.082mg 1.152mg 0%
Histidine 0.8mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.009g N/A
Omega-3 - DPA 0.009g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.014g N/A
Omega-6 - Linoleic acid 0.346g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 10% 69%
Protein: 20.93 g
Fats: 9.97 g
Carbs: 0 g
Water: 68.58 g
Other: 0.52 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +86%
Contains more OtherOther +57.6%
~equal in Protein ~21.38g
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 5%
Saturated fat: Sat. Fat 3.88 g
Monounsaturated fat: Mono. Fat 4.531 g
Polyunsaturated fat: Poly. Fat 0.464 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +92.5%
Contains more Poly. FatPolyunsaturated fat +145.5%
Contains less Sat. FatSaturated fat -51.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171235/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.