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  6. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs. Steak

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs. Steak — In-Depth Nutrition Comparison

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How are beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw and steak different?

  • Steak is higher than beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw in selenium, zinc, vitamin B12, iron, and monounsaturated fat.
  • Steak covers your daily need for saturated fat, 23% more than beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw.
  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is lower in saturated fat.

Beef, rib eye steak/roast, bone-in, lip-on, separable lean, only, trimmed to 1/8" fat, choice, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 24% 73% 24% 130% 67% 8.5% 9.5% 117%
Steak
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +33.3%
Contains more IronIron +23.1%
Contains more CopperCopper +16.4%
Contains more ZincZinc +32.9%
Contains less SodiumSodium -10.8%
Contains more SeleniumSelenium +47.9%
~equal in Magnesium ~23mg
~equal in Potassium ~279mg
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 3.2% 1.5% 25% 64% 92% 31% 108% 241% 3.8% 2.3% 28%
Steak
Steak
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B12Vitamin B12 +14%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.301mg
~equal in Vitamin B3 ~5.149mg
~equal in Vitamin B6 ~0.5mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 Steak DV% diff.
Saturated fat 3.88g 8.443g 21%
Selenium 21.5µg 31.8µg 19%
Zinc 4.77mg 6.34mg 14%
Fats 9.97g 19.02g 14%
Monounsaturated fat 4.531g 9.171g 12%
Vitamin B12 1.93µg 2.2µg 11%
Vitamin B5 0.52mg 10%
Choline 51.5mg 9%
Protein 20.93g 24.85g 8%
Iron 1.95mg 2.4mg 6%
Calories 173kcal 271kcal 5%
Cholesterol 65mg 78mg 4%
Polyunsaturated fat 0.464g 0.896g 3%
Manganese 0.073mg 3%
Vitamin B6 0.467mg 0.5mg 3%
Vitamin B1 0.1mg 0.074mg 2%
Vitamin B2 0.278mg 0.301mg 2%
Vitamin B3 4.907mg 5.149mg 2%
Phosphorus 156mg 163mg 1%
Folate 3µg 6µg 1%
Vitamin A 2µg 7µg 1%
Vitamin E 0.16mg 1%
Copper 0.073mg 0.085mg 1%
Vitamin D 4IU 6IU 0%
Magnesium 22mg 23mg 0%
Calcium 9mg 12mg 0%
Potassium 270mg 279mg 0%
Sodium 65mg 58mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.486g N/A
Tryptophan 0.247mg 0.278mg 0%
Threonine 1.028mg 1.171mg 0%
Isoleucine 1.023mg 1.157mg 0%
Leucine 1.874mg 2.142mg 0%
Lysine 2.087mg 2.38mg 0%
Methionine 0.581mg 0.672mg 0%
Phenylalanine 0.871mg 0.997mg 0%
Valine 1.082mg 1.242mg 0%
Histidine 0.8mg 0.931mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.009g N/A
Omega-3 - DPA 0.009g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.014g N/A
Omega-6 - Linoleic acid 0.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 10% 69%
Protein: 20.93 g
Fats: 9.97 g
Carbs: 0 g
Water: 68.58 g
Other: 0.52 g
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more WaterWater +23.4%
Contains more ProteinProtein +18.7%
Contains more FatsFats +90.8%
~equal in Carbs ~0g
~equal in Other ~0.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 5%
Saturated fat: Sat. Fat 3.88 g
Monounsaturated fat: Mono. Fat 4.531 g
Polyunsaturated fat: Poly. Fat 0.464 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +102.4%
Contains more Poly. FatPolyunsaturated fat +93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171235/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.